Tue 31st Jan 2023 at 6:53pm by a321490

Run > General

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Time
1:03:01
Miles
7.46
Min/mi
8:27
Pacing
0%
WAVA
55.30
Stride(cm)
126
Cals
519
Cadence
151
BPM
114
%MHR
66.5
B/mi
961
Asc(m)
99
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 116/129bpm [925b/mi] 74cal 79/87rpm 7.53/8.97mph
2) 1m - 8:42(8:42/m) 84/84bpm [731b/mi] 21cal 76/78rpm 6.9/7.56mph
3) 1m - 8:22(8:22/m) 91/112bpm [762b/mi] 30cal 75/78rpm 7.17/7.85mph
4) 1m - 7:37(7:37/m) 114/114bpm [868b/mi] 25cal 77/83rpm 7.88/9.93mph
5) 1m - 8:28(8:28/m) 113/114bpm [956b/mi] 91cal 74/77rpm 7.09/7.92mph
6) 1m - 8:55(8:55/m) 118/134bpm [1052b/mi] 75cal 76/80rpm 6.73/8.68mph
7) 1m - 8:31(8:31/m) 144/168bpm [1226b/mi] 137cal 77/80rpm 7.04/7.99mph
8) 0.46m - 4:28(9:47/m) 156/163bpm [1527b/mi] 66cal 75/78rpm 6.13/6.82mph

7:58 8:42 8:22 7:37 8:28 8:55 8:31 4:28

Pace

12%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	115 99-125	947	158 146-168	67/6
0.50	4:10	2:06	8:24	126 125-128	1059	160 150-166	10/0
0.75	6:02	1:52	7:29	129 128-129	966	161 150-174	14/2
1.00	10:14	4:12	16:49	103 84-129	1733	146 86-160	10/11
1.25	12:30	2:16	9:03	84 84-84	760	149 134-154	0/13
1.50	14:42	2:12	8:47	84 84-84	738	153 150-156	5/2
1.75	16:50	2:08	8:34	84 84-84	719	154 152-156	11/0
2.00	18:57	2:07	8:26	84 84-84	709	150 146-152	4/15
2.25	21:04	2:07	8:28	84 84-84	712	151 148-156	0/10
2.50	23:07	2:03	8:11	84 84-84	687	153 148-154	3/2
2.75	25:09	2:03	8:11	92 84-99	753	150 142-152	1/15
3.00	27:20	2:10	8:42	108 99-112	939	150 104-154	10/0
3.25	29:20	2:00	8:00	111 111-114	889	153 150-156	11/1
3.50	31:21	2:01	8:05	114 114-114	922	153 152-154	23/0
3.75	33:03	1:42	6:48	114 114-114	774	160 154-166	16/2
4.00	34:57	1:54	7:35	114 114-114	865	153 142-160	15/3
4.25	37:31	2:35	10:18	114 114-114	1175	144 82-154	0/8
4.50	39:29	1:58	7:52	112 112-114	881	151 148-152	0/16
4.75	41:25	1:56	7:43	112 112-112	865	151 148-154	0/32
5.00	43:24	1:59	7:56	112 112-112	889	149 144-154	5/2
5.25	45:31	2:07	8:28	113 112-116	957	150 140-156	13/0
5.50	47:31	1:59	7:57	116 116-116	923	154 152-156	3/3
5.75	49:36	2:05	8:21	116 116-116	969	156 152-160	7/4
6.00	52:20	2:44	10:54	127 116-134	1385	147 84-154	0/6
6.25	54:13	1:54	7:35	129 129-129	978	155 152-156	0/0
6.50	1:02:37	8:24	33:36	111 69-138	3729	144 82-160	1/0
6.75	1:05:04	2:27	9:46	152 115-167	1485	156 144-158	6/2
7.00	1:07:19	2:15	9:02	160 147-168	1445	153 150-154	3/3
7.25	1:09:39	2:20	9:19	155 146-161	1444	150 142-156	2/15
7.46	1:11:46	2:07	10:20	157 153-163	1622	151 146-154	1/6

Heart

114/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 123m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.3%	8:16
24 2.3%	7:44
20 2.6%	9:44
12 2.5%	8:48
See your biggest climbs

Cadence

151 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	153	7.3	59:45	8:14
Walk	16.5	138	0.2	11:50	58:14
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.19%	More
800m	3:25	6:53	54.65%	More
1km	4:28	7:11	54.67%	More
Mile	7:31	7:31	55.40%	More
5k	25:09	8:06	56.30%	More
5 miles	41:25	8:17	55.60%	More
10k	53:47	8:39	53.44%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:14	8:15
10km	51:55	8:21
10M	1:25:58	8:36
Half	1:54:28	8:44
20M	2:59:15	8:58
Mara	3:58:39	9:07

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