Tue 31st Jan 2023 at 6:37pm by Deadbeat

Run > General

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Time
1:17:24
Miles
8.05
Min/mi
9:37
Pacing
94.2%
WAVA
53.24
Stride(cm)
108
Cals
1029
Cadence
156
BPM
139
%MHR
76.2
B/mi
1334
Asc(m)
48
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 123/134bpm [1156b/mi] 122cal
2) 1m - 9:08(9:08/m) 133/139bpm [1216b/mi] 121cal
3) 1m - 9:31(9:31/m) 137/142bpm [1304b/mi] 126cal
4) 1m - 9:48(9:48/m) 141/149bpm [1382b/mi] 131cal
5) 1m - 9:37(9:37/m) 144/149bpm [1385b/mi] 128cal
6) 1m - 9:37(9:37/m) 144/153bpm [1384b/mi] 129cal
7) 1m - 9:37(9:37/m) 147/154bpm [1414b/mi] 131cal
8) 1m - 10:10(10:10/m) 146/156bpm [1485b/mi] 134cal
9) 0.05m - 32(11:08/m) 146/148bpm [1624b/mi] 7cal

9:24 9:08 9:31 9:48 9:37 9:37 9:37 10:10 32

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	104 67-119	958	162 110-172	2/2
0.50	4:36	2:18	9:13	122 118-125	1124	162 158-168	1/3
0.75	6:58	2:22	9:27	130 125-134	1229	159 156-162	4/2
1.00	9:23	2:25	9:39	131 126-133	1265	157 152-162	1/6
1.25	11:40	2:17	9:07	131 128-136	1193	156 80-166	2/5
1.50	13:53	2:13	8:52	134 130-139	1187	156 152-158	1/4
1.75	16:09	2:17	9:06	134 132-136	1220	156 154-158	0/2
2.00	18:32	2:23	9:30	134 132-136	1273	155 152-158	1/3
2.25	20:49	2:18	9:11	137 133-141	1258	156 154-158	1/2
2.50	23:13	2:23	9:33	137 134-142	1308	155 152-158	3/3
2.75	25:40	2:28	9:50	135 130-140	1328	154 152-158	1/3
3.00	28:03	2:23	9:31	138 135-140	1313	155 154-156	2/2
3.25	30:34	2:31	10:04	137 135-142	1379	154 150-158	5/3
3.50	32:54	2:20	9:21	140 134-148	1309	155 152-158	3/4
3.75	35:18	2:24	9:35	143 140-147	1371	154 152-160	4/0
4.00	37:51	2:33	10:11	143 140-148	1457	154 152-158	8/1
4.25	40:17	2:27	9:46	145 142-149	1416	155 152-160	2/2
4.50	42:47	2:30	9:59	143 139-147	1428	154 152-158	1/5
4.75	45:05	2:18	9:11	141 139-144	1295	155 152-158	3/3
5.00	47:28	2:23	9:32	144 139-148	1373	156 152-160	1/10
5.25	49:55	2:27	9:48	143 138-146	1400	154 152-160	3/4
5.50	52:16	2:21	9:25	142 136-152	1338	155 152-160	2/2
5.75	54:36	2:20	9:19	145 143-149	1351	156 152-160	2/2
6.00	57:05	2:29	9:54	145 142-147	1436	156 152-162	3/2
6.25	59:29	2:24	9:38	147 145-149	1415	156 152-162	2/2
6.50	1:01:56	2:27	9:46	148 145-150	1446	155 154-158	2/0
6.75	1:04:17	2:21	9:25	147 145-149	1385	155 152-158	1/0
7.00	1:06:42	2:25	9:40	147 145-153	1421	155 152-158	2/1
7.25	1:09:11	2:29	9:57	148 144-152	1472	154 152-160	4/4
7.50	1:11:37	2:26	9:45	145 142-146	1413	155 152-158	5/1
7.75	1:14:15	2:38	10:31	148 144-155	1556	153 152-158	7/0
8.00	1:16:52	2:37	10:30	145 142-147	1521	153 150-158	6/2
8.05	1:17:24	32	11:24	146 143-148	1665	150 134-154	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:59
11 1.3%	10:20
See your biggest climbs

Cadence

156 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	8	1:17:21	9:37
Walk	0.1	100	0	3	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.54%	More
800m	4:25	8:52	46.20%	More
1km	5:32	8:54	48.00%	More
Mile	9:03	9:03	49.76%	More
5k	29:03	9:21	52.82%	More
5 miles	47:27	9:29	52.76%	More
10k	59:08	9:31	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:13	9:05	54.37
5M	46:43	9:21	53.59
10km	58:49	9:28	53.21
10M	1:37:25	9:45	53.16
Half	2:09:41	9:54	52.46
20M	3:23:05	10:09	53.09
Mara	4:30:24	10:19	53.16

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