Tue 31st Jan 2023 at 5:29pm by BigEvilC

Bike > Commuting

0 👍

Time
37:59
Miles
7.34
Mph
11.6
FBI
54.01
Cals
254
BPM
90
%MHR
51.3
B/mi
467
Asc(m)
351
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:19(5:04/m) 87/101bpm [441b/mi] 157cal
2) 2.34m - 12:40(5:25/m) 98/116bpm [531b/mi] 97cal

25:19 12:40

Pace

11%

13%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.00	80 69-90	400	2/5
0.50	2:24	1:09	13.08	88 85-91	404	6/2
0.75	3:40	1:17	11.74	88 87-91	450	19/10
1.00	5:57	2:17 +29	6.57	89 78-96	812	1/24
1.25	7:05	1:08	13.33	77 66-95	347	49/14
1.50	8:08	1:03	14.23	79 76-85	333	60/3
1.75	9:15	1:07	13.38	94 85-101	422	2/76
2.00	11:16	2:01 +20	7.44	96 89-101	774	16/15
2.25	12:27	1:10	12.80	88 77-96	413	18/3
2.50	13:37	1:11	12.72	88 83-92	415	53/8
2.75	15:31	1:53 +29	7.94	77 63-90	582	1/43
3.00	16:42	1:11	12.72	84 80-88	396	6/11
3.25	17:54	1:12	12.49	86 83-89	413	5/19
3.50	19:01	1:07	13.40	90 86-98	403	12/6
3.75	20:05	1:04	13.99	92 86-98	395	1/7
4.00	21:26	1:21	11.09	86 83-89	465	4/9
4.25	22:45	1:18	11.47	90 87-94	471	4/3
4.50	23:58	1:13	12.26	84 78-90	411	12/2
4.75	25:18	1:20	11.28	91 87-96	484	2/14
5.00	26:36	1:18	11.50	93 87-99	485	11/4
5.25	27:46	1:10	12.91	93 87-96	432	3/7
5.50	29:06	1:20	11.19	95 92-100	509	5/1
5.75	30:32	1:26	10.51	90 83-99	514	16/3
6.00	31:45	1:13	12.37	89 83-98	432	1/19
6.25	33:00	1:15	12.04	90 87-93	449	16/9
6.50	34:32	1:33	9.68	97 94-100	601	7/3
6.75	36:11	1:39	9.10	102 99-106	673	26/15
7.00	37:09	57	15.72	112 105-116	428	3/10
7.25	38:37	1:28	10.22	107 100-113	628	16/16
7.34	39:17	40	7.64	112 109-116	880	3/1

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
71 18.1%	14.2
42 19.5%	11.8
31 18.5%	12.2
30 11.7%	12.9
24 10.0%	7.7
17 13.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:10	4:21	More
1km	2:46	4:27	More
Mile	4:32	4:32	More
5k	15:25	4:58	More
5 miles	25:50	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	53:00	5:18
20km	1:06:59	5:23
15 miles	1:22:02	5:28
20 miles	1:51:49	5:35
40km	2:21:19	5:41
25 miles	2:22:12	5:41
42km	2:28:57	5:42
50 miles	5:00:03	6:00
56 miles	5:39:00	6:03
100 miles	10:33:05	6:20
112 miles	11:55:17	6:23

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