Tue 31st Jan 2023 at 4:19pm by RunnyBunny

Run > Intervals
  • cold
  • Time
    28:54
  • Miles
    2.32
  • Min/mi
    12:27
  • Pacing
    84.9%
  • WAVA
    42.72
  • Stride(cm)
    81
  • Cals
    248
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1822
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:10(13:09/m) 145/156bpm [1906b/mi] 74cal 4.56/6.01mph
2) 0.16m - 1:50(11:12/m) 153/158bpm [1714b/mi] 17cal 5.36/6.14mph
3) 0.01m - 14(21:45/m) 151/152bpm [3285b/mi] 1cal 2.76/5.76mph
4) 0.04m - 20(9:24/m) 147/152bpm [1382b/mi] 3cal 6.38/8.12mph
5) 0.04m - 45(20:11/m) 144/150bpm [2906b/mi] 6cal 2.97/6.85mph
6) 0.04m - 20(7:53/m) 137/143bpm [1080b/mi] 2cal 7.61/8.66mph
7) 0.04m - 45(17:59/m) 145/150bpm [2608b/mi] 7cal 3.34/8.66mph
8) 0.04m - 20(8:27/m) 139/145bpm [1175b/mi] 2cal 7.1/7.95mph
9) 0.04m - 45(17:52/m) 146/153bpm [2610b/mi] 7cal 3.36/7.35mph
10) 0.04m - 20(8:37/m) 130/132bpm [1120b/mi] 2cal 6.96/9.33mph
11) 0.04m - 45(21:01/m) 139/144bpm [2921b/mi] 6cal 2.85/7.47mph
12) 0.04m - 20(7:54/m) 132/138bpm [1043b/mi] 2cal 7.6/8.6mph
13) 0.04m - 45(18:01/m) 149/156bpm [2683b/mi] 6cal 3.33/8.33mph
14) 0.04m - 20(8:38/m) 143/148bpm [1236b/mi] 3cal 6.94/8.41mph
15) 0.04m - 45(21:03/m) 148/157bpm [3115b/mi] 7cal 2.85/6.26mph
16) 0.04m - 20(8:52/m) 137/144bpm [1214b/mi] 2cal 6.77/7.1mph
17) 0.05m - 45(14:47/m) 148/153bpm [2188b/mi] 7cal 4.06/7.7mph
18) 0.04m - 20(9:29/m) 141/146bpm [1338b/mi] 3cal 6.32/7.64mph
19) 0.03m - 45(21:42/m) 142/149bpm [3082b/mi] 6cal 2.76/6.39mph
20) 0.62m - 7:01(11:18/m) 147/163bpm [1660b/mi] 58cal 5.31/5.74mph
21) 0.28m - 2:59(10:40/m) 158/169bpm [1685b/mi] 27cal 5.63/6.28mph
8:10 1:50 14 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 7:01 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 17% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 135 126-143 1448 169 160-172 1/3
0.13 1:29 49 13:05 139 138-141 1819 165 162-170 1/1
0.19 2:15 46 12:14 141 140-144 1724 162 160-166 4/0
0.25 3:01 46 12:10 144 143-146 1752 163 160-164 2/1
0.31 3:52 52 13:47 143 140-146 1972 163 162-166 3/0
0.38 4:43 51 13:29 144 142-147 1941 159 154-162 6/0
0.44 5:38 55 14:33 149 143-155 2168 156 148-166 3/1
0.50 6:29 52 13:46 152 150-154 2091 157 156-160 4/0
0.56 7:25 56 15:01 150 145-155 2253 156 152-160 5/0
0.63 8:14 48 12:49 153 149-156 1960 162 158-164 1/1
0.69 8:59 45 12:05 149 146-152 1800 160 156-164 3/1
0.75 9:38 39 10:26 156 154-158 1629 165 164-168 0/3
0.81 10:22 44 11:50 152 144-158 1798 162 92-188 3/2
0.88 11:23 1:01 16:18 144 136-148 2348 145 106-184 2/2
0.94 12:07 43 11:35 141 133-150 1633 154 92-192 4/4
1.00 12:50 43 11:26 142 134-152 1624 162 94-188 3/1
1.06 13:43 53 14:11 140 128-153 1985 140 110-192 4/4
1.13 14:43 1:00 15:58 136 131-144 2172 159 108-190 5/3
1.19 15:34 52 13:44 146 129-156 2005 152 106-192 1/3
1.25 16:26 52 13:46 148 139-157 2037 147 110-188 3/3
1.31 17:10 44 11:38 141 132-151 1641 156 106-188 4/2
1.38 17:59 50 13:14 145 139-151 1919 134 112-186 0/7
1.44 19:07 1:07 17:58 137 120-149 2461 136 104-176 1/2
1.50 19:47 41 10:54 139 134-146 1514 168 166-170 0/4
1.56 20:29 42 11:12 142 140-145 1590 169 168-170 1/2
1.63 21:11 42 11:11 149 146-151 1667 166 162-170 0/0
1.69 22:11 1:00 +21 15:59 142 140-145 2270 169 168-174 0/1
1.75 22:53 41 11:02 143 143-144 1579 167 166-170 0/3
1.81 23:35 42 11:17 145 144-147 1637 164 162-166 1/12
1.88 24:19 44 11:39 149 148-151 1737 165 162-168 2/2
1.94 25:04 46 12:09 150 147-153 1824 159 152-166 1/1
2.00 25:55 51 +9 13:37 158 153-161 2151 168 164-170 4/0
2.06 26:37 41 11:03 161 159-163 1779 168 168-170 3/1
2.13 27:13 37 9:44 160 157-162 1557 168 166-172 0/3
2.19 27:53 40 10:35 156 154-159 1651 167 164-170 1/3
2.25 28:33 40 10:46 157 153-159 1690 166 164-168 1/5
2.31 29:16 43 11:28 159 156-161 1824 163 158-166 2/4
2.33 29:25 9 11:19 166 162-169 1878 165 164-166 0/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 28:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 13:24
See your biggest climbs

Cadence

159 (192 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 167 2.1 24:52 11:53
Walk 13.4 111 0.2 4:00 20:58
Still 0.2 - - 3 -
Pause 1.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 38.52% More
800m 5:36 11:17 38.73% More
1km 6:57 11:11 40.72% More
Mile 11:58 11:58 40.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 44.86
5km 40:44 13:07 41.37
5M 1:11:14 14:15 38.63
10km 1:31:57 14:48 37.48
10M 2:40:50 16:05 35.32
Half 3:40:52 16:52 33.61
20M 6:03:06 18:09 32.19
Mara 8:18:40 19:02 31.05

Bespoke Fields

Amend your bespoke fields
Music Atherstone trance
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,401 Fetchies!
Already a Fetchie? Sign in here