Tue 31st Jan 2023 at 1:45pm by Ocelot Spleens

Walk > Hiking

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Time
35:31
Miles
1.35
Min/mi
26:19
Stride(cm)
64
Cals
153
Cadence
96
BPM
80
%MHR
48.6
B/mi
2111
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 35:31(26:21/m) 79/106bpm [2081b/mi] 153cal 49/79rpm 2.28/0mph

35:31

Pace

63%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:56	77 73-82	2305	90 84-112	8/0
0.13	3:16	1:24	22:20	86 83-90	1920	90 88-94	0/3
0.19	4:40	1:24	22:26	84 79-90	1885	91 84-94	7/0
0.25	6:16	1:36	25:33	81 79-82	2069	114 80-158	9/2
0.31	8:09	1:53	30:07	80 78-81	2409	131 82-152	6/1
0.38	15:08	6:59 +4:52	1:51:48	81 73-90	9056	38 38-38	11/1
0.44	16:56	1:48	28:49	74 69-81	2132	91 82-98	0/4
0.50	18:30	1:34	24:57	73 72-76	1821	89 82-92	0/5
0.56	20:49	2:19 +58	37:03	85 72-100	3149	101 98-106	0/9
0.63	22:36	1:48	28:41	91 79-106	2610	96 80-118	4/6
0.69	24:18	1:42	27:14	87 84-94	2369	94 84-100	5/1
0.75	26:11	1:53	30:01	78 69-85	2341	89 38-152	8/0
0.81	34:19	8:08 +6:30	2:10:14	69 55-77	8986	100 84-114	2/2
0.88	36:00	1:41	26:49	75 71-80	2011	92 82-114	3/1
0.94	38:27	2:27 +39	39:16	75 71-79	2945	87 82-96	1/3
1.00	39:46	1:19	20:57	73 69-82	1529	97 94-104	1/2
1.06	41:01	1:15	19:58	89 81-97	1777	102 96-114	1/7
1.13	49:31	8:30 +7:24	2:16:08	78 71-83	10618	105 84-116	1/11
1.19	51:42	2:11	35:01	79 78-81	2767	99 94-108	0/21
1.25	53:11	1:29	23:39	75 66-82	1774	91 90-92	0/2
1.31	54:43	1:32	24:25	89 84-96	2173	95 84-110	0/15
1.35	55:52	1:09	32:51	91 82-98	2989	102 96-114	0/6

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	52:45
16 8.2%	1:22:51
See your biggest climbs

Cadence

96 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	17:58	36:10	More
1km	22:05	35:33	More
Mile	38:57	38:57	More

Predictions

Dist	Time	Per Mile

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