Tue 31st Jan 2023 at 12:14pm by Metro_Nome

Run > General

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Time
32:15
Miles
3.11
Min/mi
10:22
Pacing
89.9%
WAVA
46.38
Stride(cm)
83
Cals
344
Cadence
186
BPM
154
%MHR
89.8
B/mi
1592
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 147/161bpm [1587b/mi] 111cal
2) 1m - 10:06(10:06/m) 155/168bpm [1566b/mi] 107cal
3) 1m - 10:08(10:08/m) 158/171bpm [1601b/mi] 111cal
4) 0.11m - 1:13(10:34/m) 161/165bpm [1701b/mi] 15cal

10:48 10:06 10:08 1:13

Pin Map

Imported from file - 2013-10-21

0mi in 0

Pace

24%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	135 123-153	1373	189 132-198	6/5
0.25	2:39	1:23	11:01	151 145-156	1663	183 130-198	4/5
0.38	4:03	1:24	11:09	152 145-161	1695	175 128-198	4/5
0.50	5:21	1:18	10:26	148 144-152	1545	187 132-192	6/3
0.63	6:44	1:24	11:09	146 143-152	1628	180 132-198	5/2
0.75	8:09	1:25	11:20	150 147-157	1699	181 132-196	8/4
0.88	9:26	1:17	10:12	150 146-155	1531	190 188-194	6/6
1.00	10:48	1:22	10:53	146 138-155	1590	181 92-194	2/4
1.13	12:06	1:18	10:24	153 142-160	1591	185 102-238	2/4
1.25	13:15	1:10	9:19	148 140-158	1380	190 182-196	1/6
1.38	14:39	1:23	11:04	152 144-159	1683	186 132-194	1/4
1.50	15:56	1:18	10:22	162 150-168	1680	192 188-196	5/5
1.63	17:07	1:10	9:23	160 157-166	1500	193 190-200	3/6
1.75	18:25	1:18	10:26	159 150-166	1660	186 130-194	1/7
1.88	19:39	1:14	9:49	157 152-161	1541	191 186-196	2/2
2.00	20:54	1:15	10:02	150 142-159	1505	186 130-196	3/2
2.13	22:13	1:20	10:37	156 149-164	1655	187 116-196	4/3
2.25	23:23	1:09	9:14	157 151-164	1451	193 190-194	2/4
2.38	24:41	1:18	10:24	156 147-164	1622	178 132-200	5/5
2.50	26:01	1:20	10:43	157 152-164	1682	187 132-194	3/3
2.63	27:11	1:10	9:17	154 148-161	1429	192 188-194	3/2
2.75	28:27	1:16	10:09	160 157-162	1623	192 190-194	12/12
2.88	29:47	1:20	10:39	165 159-171	1757	186 128-198	6/4
3.00	31:02	1:15	10:02	154 148-161	1545	185 136-198	4/5
3.11	32:15	1:13	10:40	161 153-165	1718	191 186-196	7/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	191	2.9	29:26	10:05
Walk	8.7	131	0.2	2:49	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.31%	More
800m	4:53	9:49	38.69%	More
1km	6:09	9:54	40.18%	More
Mile	9:59	9:59	42.77%	More
5k	32:09	10:21	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.11
5km	32:13	10:22	46.33
5M	53:21	10:40	45.55
10km	1:07:10	10:49	45.25
10M	1:51:14	11:07	44.90
Half	2:28:05	11:18	43.99
20M	3:51:54	11:36	44.10
Mara	5:08:45	11:47	43.82

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