Tue 31st Jan 2023 at 9:19am by Dick!

Run > General

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Time
42:30
Miles
2.26
Min/mi
18:48
Pacing
51%
WAVA
26.44
Stride(cm)
54
Cals
249
Cadence
159
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 13:45(19:28/m) 78cal 3.08/10.87mph
2) 1m - 18:01(18:01/m) 112cal 3.33/10.67mph
3) 0.55m - 10:44(19:28/m) 59cal 3.08/13.67mph

13:45 18:01 10:44

Pin Map

0mi in 0

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:00	158 122-184	0/2
0.13	1:40	48	12:46	179 172-184	1/0
0.19	3:53	2:13	35:29	169 148-180	2/1
0.25	6:38	2:44	43:47	139 104-178	3/3
0.31	7:43	1:05	17:25	157 122-204	1/1
0.38	8:59	1:16	20:19	186 122-204	1/0
0.44	10:30	1:31	24:21	158 92-194	2/1
0.50	11:02	31	8:19	191 184-204	1/0
0.56	12:15	1:13	19:28	157 118-196	0/1
0.63	12:50	36	9:31	199 194-202	2/2
0.69	13:18	27	7:16	199 194-202	0/2
0.75	14:57	1:40	26:34	175 124-204	2/0
0.81	15:37	39	10:32	196 194-198	2/2
0.88	17:47	2:11	34:50	204 204-204	2/2
0.94	19:23	1:36	25:40	145 108-206	1/1
1.00	20:43	1:20	21:19	122 122-122	1/0
1.06	21:30	46	12:24	155 106-212	0/1
1.13	22:54	1:24	22:23	120 114-122	2/2
1.19	24:13	1:19	21:04	122 120-122	0/0
1.25	25:33	1:21	21:30	165 122-206	0/1
1.31	26:10	36	9:42	202 200-204	0/2
1.38	26:36	26	6:55	197 194-200	1/0
1.44	27:05	29	7:44	194 188-196	2/1
1.50	29:18	2:13	35:27	142 118-196	2/2
1.56	30:46	1:28	23:34	133 110-208	0/0
1.63	31:12	26	6:49	202 186-208	1/1
1.69	31:38	26	6:53	198 196-200	0/1
1.75	32:53	1:15	20:01	154 122-196	3/1
1.81	34:02	1:09	18:22	122 122-122	1/2
1.88	36:07	2:05	33:22	122 122-122	1/1
1.94	36:43	36	9:43	149 122-202	1/0
2.00	37:14	31	8:19	195 192-202	1/1
2.06	39:17	2:02	32:39	120 114-122	1/0
2.13	40:08	51	13:41	120 114-122	0/1
2.19	41:43	1:35	25:27	166 122-182	1/1
2.25	42:25	41	10:58	179 174-188	1/2

Elevation

Asc 10m, Range 7m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (212 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	192	1.5	17:10	11:24
Walk	59.1	122	0.8	25:06	33:23
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.26%	More
800m	6:16	12:36	33.31%	More
1km	9:02	14:33	30.08%	More
Mile	16:19	16:19	28.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	25.80
5km	59:33	19:10	26.42
5M	1:38:37	19:43	26.07
10km	2:04:10	19:59	25.89
10M	3:25:36	20:34	25.89
Half	4:33:45	20:54	25.56
20M	7:08:40	21:26	25.87
Mara	9:30:44	21:47	25.90

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