Tue 31st Jan 2023 at 8:34am by Gaubfar

Walk > General

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Time
17:42
Miles
1.01
Min/mi
17:31
Stride(cm)
80
Cals
97
Cadence
115
BPM
89
%MHR
59.5
B/mi
1564
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 89/103bpm [1548b/mi] 96cal 53/63rpm 3.45/4.05mph
2) 0.01m - 19(27:51/m) 87/89bpm [2423b/mi] 1cal 56/57rpm 2.15/3.78mph

17:23 19

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	95 92-98	1815	118 114-126	4/2
0.13	2:15	1:03	16:54	96 87-103	1623	116 114-118	4/4
0.19	3:16	1:01	16:17	85 79-92	1383	115 112-116	4/2
0.25	4:18	1:02	16:30	90 84-95	1485	116 112-120	4/2
0.31	5:22	1:04	17:06	86 79-93	1470	117 112-122	2/5
0.38	6:25	1:03	16:40	91 85-96	1517	116 112-122	3/2
0.44	7:42	1:17	20:36	90 85-94	1855	113 104-120	1/2
0.50	9:06	1:24	22:31	95 85-103	2139	104 88-112	2/2
0.56	10:18	1:11	19:03	88 83-92	1676	112 102-118	2/2
0.63	11:23	1:06	17:29	91 86-95	1591	116 110-120	2/2
0.69	12:23	1:00	16:02	92 89-95	1475	118 114-120	4/5
0.75	13:23	1:00	16:01	90 86-93	1441	118 116-120	3/3
0.81	14:25	1:02	16:31	86 82-91	1420	118 114-122	3/4
0.88	15:24	58	15:32	83 79-86	1289	120 116-122	2/4
0.94	16:23	59	15:46	83 79-87	1308	117 116-118	4/4
1.00	17:23	1:00	16:07	85 81-87	1370	114 112-118	6/7
1.01	17:42	19	28:07	87 86-89	2446	113 112-114	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:12	16:30	More
1km	10:54	17:33	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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