Tue 31st Jan 2023 at 8:16am by kaysdee

Bike > General

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Time
17:35
Miles
3.05
Mph
10.4
Cals
138
BPM
140
%MHR
72.4
B/mi
806
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 118/135bpm [573b/mi] 28cal
2) 1m - 6:51(6:51/m) 144/163bpm [987b/mi] 57cal
3) 1m - 5:28(5:28/m) 156/164bpm [854b/mi] 50cal
4) 0.05m - 24(8:53/m) 155/157bpm [1377b/mi] 3cal

4:51 6:51 5:28 24

Pace

24%

29%

12%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03 +11	7.17	104 95-114	870	3/1
0.25	1:52	49 +8	9.11	115 112-117	757	2/1
0.38	2:20	28	16.35	123 117-127	451	0/4
0.50	2:44	25	18.32	128 126-131	419	0/8
0.63	3:32	48 +12	9.37	121 116-132	775	0/6
0.75	4:25	53 +8	8.49	118 111-128	834	0/3
0.88	5:01	36	12.50	128 121-135	615	0/6
1.00	5:30	29	15.67	130 126-133	498	0/5
1.13	6:16	46	9.75	130 126-134	800	3/2
1.25	7:05	49	9.20	136 132-139	887	3/0
1.38	8:02	57	7.85	132 129-136	1009	6/0
1.50	8:51	49	9.24	143 137-152	928	2/2
1.63	9:45	54	8.40	151 147-155	1079	2/1
1.75	10:35	50	8.94	151 145-156	1013	4/1
1.88	11:38	1:03 +5	7.16	153 148-157	1283	1/1
2.00	12:26	48	9.28	160 157-162	1035	4/2
2.13	13:12	46	9.76	159 157-163	978	1/5
2.25	13:46	33	13.54	160 153-164	709	2/1
2.38	14:42	56 +4	7.98	150 147-153	1128	2/1
2.50	15:55	1:13 +19	6.18	156 149-159	1515	1/3
2.63	16:47	52 +16	8.71	154 149-159	1061	1/3
2.75	17:15	28	16.07	159 156-162	594	0/2
2.88	17:49	35	13.02	162 160-163	747	2/2
3.00	18:34	44	10.13	155 153-159	918	0/3
3.05	18:58	24	6.71	155 154-157	1387	2/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.6%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:12	4:26	More
1km	3:00	4:49	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:54	6:11
20km	1:17:57	6:16
15 miles	1:35:09	6:21
20 miles	2:09:04	6:27
40km	2:42:31	6:32
25 miles	2:43:31	6:32
42km	2:51:08	6:33
50 miles	5:40:55	6:49
56 miles	6:24:26	6:52
100 miles	11:50:48	7:06
112 miles	13:21:31	7:09

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