Tue 31st Jan 2023 at 5:43pm by depeche_mould

Walk > General

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Time
29:16
Miles
1.36
Min/mi
21:31
Stride(cm)
70
Cals
128
Cadence
107
BPM
68
%MHR
37.8
B/mi
1464
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:29(13:21/km) 69/83bpm [921b/km] 94cal 10/59rpm 4.49/86.86kmph
2) 0.58km - 7:47(13:21/km) 66/85bpm [881b/km] 34cal 7/56rpm 4.5/4.94kmph

21:29 7:47

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:10	13:10 +11:45	3:30:37	70 64-77	14743	104 102-106	1/2
0.13	15:04	1:54	30:20	76 72-80	2305	111 102-116	3/1
0.19	16:27	1:23	22:10	74 69-78	1641	106 98-110	3/2
0.25	17:43	1:16	20:17	76 71-81	1541	107 106-108	1/4
0.31	19:02	1:20	21:14	66 57-77	1402	112 110-114	1/4
0.38	20:20	1:17	20:36	65 61-69	1339	-	2/2
0.44	21:34	1:15	19:53	69 60-76	1372	114 110-118	1/3
0.50	22:51	1:17	20:26	62 58-65	1267	105 104-106	3/1
0.56	24:07	1:16	20:12	64 60-69	1293	103 102-106	1/3
0.63	25:23	1:16	20:16	65 60-71	1317	104 102-106	3/2
0.69	26:40	1:17	20:38	64 61-68	1320	105 104-106	2/2
0.75	28:08	1:28	23:24	66 59-71	1544	103 102-104	2/1
0.81	29:26	1:18	20:47	65 60-69	1351	114 114-114	1/3
0.88	30:40	1:14	19:47	70 65-76	1385	-	2/1
0.94	31:53	1:13	19:33	70 67-73	1368	-	3/1
1.00	33:14	1:21	21:36	76 70-82	1642	112 112-112	3/2
1.06	34:29	1:15	19:59	70 58-85	1398	107 100-112	2/1
1.13	35:45	1:16	20:15	61 60-63	1236	110 110-110	0/4
1.19	37:02	1:17	20:35	69 61-72	1420	-	3/2
1.25	38:20	1:18	20:46	65 60-70	1350	106 102-110	4/1
1.31	39:38	1:18	20:46	61 56-65	1267	107 102-110	4/2
1.36	41:01	1:23	27:56	67 59-74	1872	106 106-106	2/2

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:06	20:20	More
1km	12:45	20:32	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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