Tue 31st Jan 2023 at 5:43pm by depeche_mould

Walk > General

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Time
29:16
Miles
1.36
Min/mi
21:31
Stride(cm)
70
Cals
128
Cadence
107
BPM
68
%MHR
37.8
B/mi
1464
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:29(13:21/km) 69/83bpm [921b/km] 94cal 10/59rpm 4.49/86.86kmph
2) 0.58km - 7:47(13:21/km) 66/85bpm [881b/km] 34cal 7/56rpm 4.5/4.94kmph

21:29 7:47

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.04	10:00	10:00 +11:45	4:30:53	69 64-74	18691	1/0
0.36	20:00	10:00	30:59	72 57-81	2230	10/14
0.85	30:00	10:00	20:32	66 58-76	1356	17/16
1.33	40:00	10:00	20:43	68 56-85	1409	22/14
1.36	41:01	1:01	30:57	68 59-74	2105	0/2

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:06	20:20	More
1km	12:45	20:32	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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