Mon 30th Jan 2023 at 6:50pm by colinssss

Run > General

Follow User
0 👍

Time
16:21
Miles
1.26
Min/mi
12:59
Pacing
66.4%
WAVA
39.10
Stride(cm)
74
Cals
227
Cadence
167
BPM
150
%MHR
87.7
B/mi
1946
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:43(14:02/m) 158/168bpm [2217b/mi] 128cal 4.28/6.39mph
2) 0.62m - 7:28(12:02/m) 148/170bpm [1780b/mi] 97cal 4.99/7.33mph
3) 0.01m - 9(11:22/m) 158/162bpm [1796b/mi] 2cal 5.28/6.99mph

8:43 7:28 9

Pin Map

0mi in 0

Pace

40%

16%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	138 102-165	1829	171 166-176	37/6
0.13	1:43	54	14:19	159 156-161	2276	167 164-172	1/5
0.19	2:30	46	12:23	160 157-163	1981	171 166-176	9/0
0.25	3:23	53	14:15	161 160-162	2293	168 164-174	14/0
0.31	4:08	45	12:04	165 163-168	1990	173 170-176	6/1
0.38	4:48	40	10:35	164 162-165	1736	176 174-176	2/4
0.44	6:15	1:27	23:09	158 145-164	3659	163 118-174	2/4
0.50	7:10	55	14:38	152 136-164	2224	164 118-178	0/3
0.56	7:54	44	11:51	162 160-164	1919	172 164-178	3/0
0.63	8:52	58	15:26	161 158-164	2486	151 118-176	11/5
0.69	10:12	1:20	21:22	148 136-158	3163	123 118-126	3/0
0.75	11:36	1:24 +2	22:19	118 103-136	2633	118 116-118	0/1
0.81	12:20	44	11:39	133 100-160	1550	179 174-184	0/0
0.88	12:53	33	8:50	164 159-170	1448	180 176-184	0/0
0.94	13:30	37	9:47	162 161-165	1585	183 176-184	3/7
1.00	14:06	37	9:44	161 158-163	1568	179 174-182	2/1
1.06	14:43	37	9:47	153 148-158	1497	175 172-180	7/0
1.13	15:13	31	8:09	158 157-159	1288	181 180-182	6/19
1.19	15:46	32	8:36	160 159-161	1375	183 180-186	5/16
1.25	16:18	32	8:35	159 157-162	1364	182 180-184	10/3
1.26	16:24	6	15:50	155 151-158	2455	173 160-180	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 60m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.6%	12:41
14 5.9%	8:33
See your biggest climbs

Cadence

167 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	1.2	14:22	12:03
Walk	11.0	121	0.1	1:48	28:12
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.86%	More
800m	4:36	9:15	48.59%	More
1km	7:20	11:49	39.67%	More
Mile	12:52	12:52	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.69
5km	42:34	13:42	39.69
5M	1:10:28	14:06	39.30
10km	1:28:44	14:17	39.09
10M	2:26:56	14:42	39.16
Half	3:15:38	14:56	38.69
20M	5:06:21	15:19	39.15
Mara	6:47:52	15:34	39.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry