Mon 30th Jan 2023 at 5:55pm by The wee beastie

Run > General
  • Time
    1:13:06
  • Miles
    8.75
  • Min/mi
    8:21
  • Pacing
    80%
  • WAVA
    61.27
  • Stride(cm)
    127
  • Cals
    674
  • Cadence
    151
  • BPM
    160
  • %MHR
    97.5
  • B/mi
    1336
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 42:22(8:22/m) 163/188bpm [1363b/mi] 423cal 7.17/9.1mph
2) 0.07m - 28(6:40/m) 169/171bpm [1127b/mi] 4cal 8.99/10.6mph
3) 0.13m - 1:00(7:49/m) 165/171bpm [1289b/mi] 9cal 7.68/9.2mph
4) 0.07m - 29(6:50/m) 167/170bpm [1142b/mi] 4cal 8.78/11.23mph
5) 0.13m - 1:00(7:55/m) 161/166bpm [1275b/mi] 9cal 7.58/9.77mph
6) 0.07m - 26(6:16/m) 160/162bpm [1004b/mi] 4cal 9.56/9.6mph
7) 0.11m - 1:00(8:43/m) 158/162bpm [1378b/mi] 9cal 6.88/9.64mph
8) 0.07m - 29(6:49/m) 161/167bpm [1097b/mi] 4cal 8.8/10.04mph
9) 0.13m - 1:00(7:36/m) 163/166bpm [1240b/mi] 9cal 7.89/10.12mph
10) 0.07m - 24(5:49/m) 150/163bpm [873b/mi] 3cal 10.31/11.52mph
11) 0.13m - 1:00(7:46/m) 138/147bpm [1072b/mi] 3cal 7.72/11mph
12) 0.07m - 29(6:59/m) 145/153bpm [1012b/mi] 3cal 8.6/9.71mph
13) 0.12m - 1:00(8:16/m) 149/150bpm [1231b/mi] 7cal 7.26/9.52mph
14) 0.07m - 27(6:32/m) 153/157bpm [999b/mi] 3cal 9.19/9.75mph
15) 0.12m - 1:00(8:39/m) 147/152bpm [1270b/mi] 6cal 6.94/9.83mph
16) 0.07m - 27(6:30/m) 152/158bpm [988b/mi] 3cal 9.23/10.02mph
17) 0.11m - 1:00(9:28/m) 146/151bpm [1382b/mi] 6cal 6.34/9.66mph
18) 0.07m - 27(6:30/m) 150/156bpm [975b/mi] 3cal 9.23/9.04mph
19) 0.12m - 1:00(8:38/m) 155/167bpm [1338b/mi] 8cal 6.95/9.16mph
20) 0.07m - 25(6:02/m) 147/151bpm [886b/mi] 2cal 9.96/11.06mph
21) 0.12m - 1:00(8:11/m) 148/152bpm [1212b/mi] 6cal 7.33/11.17mph
22) 1.78m - 16:11(9:07/m) 159/167bpm [1448b/mi] 146cal 6.59/8.45mph
42:22 28 1:00 29 1:00 26 1:00 29 1:00 24 1:00 29 1:00 27 1:00 27 1:00 27 1:00 25 1:00 16:11

Pace

33% 40% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +33 11:34 134 101-151 1549 147 104-152 2/5
0.50 5:32 2:39 10:35 152 144-160 1609 146 144-148 8/1
0.75 7:47 2:14 +12 8:58 154 147-161 1381 151 144-156 22/1
1.00 10:07 2:21 9:23 157 150-162 1474 152 150-154 0/13
1.25 12:04 1:57 7:47 164 159-171 1276 151 148-152 3/14
1.50 14:27 2:23 +11 9:31 164 157-170 1562 151 148-158 1/4
1.75 16:32 2:05 8:20 167 163-171 1391 152 148-156 13/1
2.00 18:30 1:58 7:51 168 162-174 1319 152 148-156 1/2
2.25 20:22 1:52 7:29 174 167-177 1303 154 152-158 0/11
2.50 22:18 1:56 7:43 166 163-170 1281 152 148-154 0/8
2.75 24:26 2:09 8:35 164 162-167 1406 150 148-152 10/7
3.00 26:43 2:17 9:07 163 160-167 1485 149 146-154 9/0
3.25 29:20 2:37 +21 10:27 158 152-164 1652 149 146-156 22/0
3.50 31:38 2:18 9:12 166 161-173 1527 150 146-158 11/0
3.75 33:40 2:02 8:09 163 161-166 1329 151 146-156 14/4
4.00 35:29 1:49 7:17 167 160-173 1216 152 150-158 0/17
4.25 37:17 1:48 7:12 172 164-187 1240 152 150-154 0/12
4.50 39:10 1:52 7:30 180 171-187 1349 153 150-158 0/11
4.75 41:13 2:03 8:11 175 169-179 1432 151 148-156 5/3
5.00 43:10 1:58 7:51 170 166-174 1335 151 148-158 2/9
5.25 45:04 1:53 +1 7:33 167 161-173 1261 154 148-160 0/10
5.50 46:53 1:49 7:17 163 157-170 1186 154 150-162 3/9
5.75 48:49 1:57 7:47 160 155-167 1244 155 146-162 1/4
6.00 50:35 1:46 7:04 148 133-165 1046 156 148-168 0/23
6.25 52:33 1:58 7:51 145 134-153 1138 153 148-160 5/2
6.50 54:24 1:51 7:22 150 142-158 1105 154 148-158 12/0
6.75 56:45 2:21 +12 9:25 151 142-167 1423 151 146-160 6/0
7.00 58:40 1:55 7:40 148 142-156 1134 153 146-166 13/0
7.25 1:00:57 2:17 9:07 152 146-157 1385 149 146-158 14/0
7.50 1:03:15 2:19 9:14 159 150-164 1468 149 148-150 10/1
7.75 1:05:19 2:04 8:17 162 159-164 1342 149 146-152 11/4
8.00 1:08:32 3:13 +26 12:51 159 154-162 2044 150 144-152 15/0
8.25 1:10:45 2:13 8:53 159 155-161 1412 149 146-152 11/11
8.50 1:12:40 1:55 7:40 163 159-167 1248 152 150-156 0/13
8.75 1:15:02 2:22 9:29 162 159-165 1535 150 146-154 3/8

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 217m, Range 94m, Flat prediction 1:07:44
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.8% 8:35
58 4.6% 9:43
38 5.0% 11:01
30 4.6% 9:51
13 3.5% 8:54
See your biggest climbs

Cadence

151 (168 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 152 6.8 53:44 8:11
Walk 25.3 147 2 19:25 9:55
Still 0.0 - - 2 -
Pause 2.4 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.62% More
800m 3:34 7:11 55.30% More
1km 4:30 7:15 57.17% More
Mile 7:21 7:21 59.68% More
5k 23:34 7:35 64.99% More
5 miles 39:57 7:59 62.56% More
10k 50:28 8:07 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.80
5km 24:24 7:51 62.79
5M 40:24 8:05 61.86
10km 50:51 8:11 61.52
10M 1:24:13 8:25 61.04
Half 1:52:07 8:34 59.80
20M 2:55:35 8:47 59.90
Mara 3:53:46 8:55 59.48
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