Mon 30th Jan 2023 at 4:20pm by Kinsey

Run > General

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Time
43:21
Miles
4.04
Min/mi
10:44
Pacing
66.4%
WAVA
48.77
Stride(cm)
99
Cals
459
Cadence
152
BPM
150
%MHR
88
B/mi
1614
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 143/150bpm [1392b/mi] 98cal 6.16/7.06mph
2) 1m - 9:31(9:31/m) 153/159bpm [1457b/mi] 103cal 6.3/6.78mph
3) 1m - 9:38(9:38/m) 157/163bpm [1513b/mi] 107cal 6.23/6.78mph
4) 1m - 12:42(12:42/m) 156/167bpm [1982b/mi] 136cal 4.72/6.74mph
5) 0.04m - 1:45(40:59/m) 147/166bpm [6024b/mi] 15cal 1.47/5.49mph

9:44 9:31 9:38 12:42 1:45

Pace

15%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	122 98-141	1058	167 162-170	3/6
0.25	2:54	1:49	14:31	141 135-148	2047	158 90-178	0/7
0.38	4:02	1:08	9:03	145 142-149	1312	162 158-166	0/14
0.50	5:14	1:12	9:36	142 140-146	1362	159 158-162	0/12
0.63	6:17	1:04	8:28	146 145-147	1237	159 156-162	0/2
0.75	7:27	1:10	9:21	146 145-147	1366	157 156-158	0/1
0.88	8:36	1:09	9:08	146 144-147	1334	158 156-160	0/1
1.00	9:44	1:08	9:03	149 147-150	1348	159 156-160	0/1
1.13	10:56	1:12	9:35	150 148-153	1438	159 158-160	2/2
1.25	12:13	1:17	10:19	151 150-153	1559	159 156-162	1/1
1.38	13:24	1:10	9:23	153 150-156	1435	159 156-164	1/1
1.50	14:36	1:12	9:39	153 152-154	1478	158 156-160	3/2
1.63	15:50	1:14	9:56	153 152-154	1519	159 158-160	4/6
1.75	16:58	1:07	8:57	152 150-155	1361	157 156-160	3/0
1.88	18:07	1:10	9:18	153 151-155	1422	157 156-160	2/0
2.00	19:15	1:08	9:04	157 156-159	1423	157 156-160	2/0
2.13	20:25	1:10	9:18	158 158-159	1470	158 156-160	2/1
2.25	21:35	1:10	9:22	160 159-163	1500	159 158-160	1/0
2.38	22:44	1:09	9:09	160 154-162	1465	158 156-160	2/0
2.50	24:11	1:26	11:32	158 152-161	1822	146 98-164	1/2
2.63	25:21	1:11	9:24	153 148-162	1438	160 158-164	1/0
2.75	26:36	1:15	9:58	151 147-156	1505	158 154-162	2/0
2.88	27:45	1:09	9:13	156 148-159	1438	160 154-164	3/0
3.00	28:53	1:08	9:08	158 155-162	1443	160 158-162	2/0
3.13	30:03	1:10	9:17	160 158-162	1487	161 158-162	1/0
3.25	31:09	1:06	8:47	162 161-162	1422	161 158-162	5/0
3.38	32:18	1:09	9:14	162 160-165	1497	162 158-166	12/0
3.50	33:29	1:10	9:24	161 161-161	1513	160 158-162	7/0
3.63	35:27	1:58	15:47	152 142-161	2398	126 94-214	5/0
3.75	38:30	3:03	24:27	144 137-161	3521	113 84-156	2/0
3.88	40:08	1:38	13:04	161 159-164	2103	154 150-156	2/0
4.00	41:36	1:27	11:37	165 162-167	1918	154 152-156	1/1
4.04	43:21	1:45	41:13	146 133-166	6018	112 104-156	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 54m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.2%	13:07
See your biggest climbs

Cadence

152 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	3.9	38:48	10:01
Walk	9.1	99	0.2	3:58	23:24
Still	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.79%	More
800m	4:28	8:59	46.61%	More
1km	5:35	8:59	48.58%	More
Mile	9:14	9:14	49.99%	More
5k	29:09	9:23	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.80
5km	32:49	10:34	49.17
5M	54:21	10:52	48.43
10km	1:08:25	11:01	48.17
10M	1:53:18	11:20	47.88
Half	2:30:51	11:31	46.95
20M	3:56:13	11:49	47.12
Mara	5:14:30	12:00	46.85

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