Mon 30th Jan 2023 at 3:45pm by Dave Kelly

Run > General

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Time
38:37
Miles
5.29
Min/mi
7:18
Pacing
89.7%
WAVA
66.92
Stride(cm)
117
Cals
499
Cadence
188
BPM
159
%MHR
86.2
B/mi
1164
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 155/160bpm [1151b/mi] 58cal
2) 0.62m - 4:36(7:24/m) 158/160bpm [1168b/mi] 59cal
3) 0.62m - 4:34(7:21/m) 159/161bpm [1169b/mi] 59cal
4) 0.62m - 4:32(7:17/m) 159/162bpm [1159b/mi] 58cal
5) 0.62m - 4:21(7:00/m) 159/163bpm [1112b/mi] 56cal
6) 0.62m - 4:36(7:24/m) 161/163bpm [1192b/mi] 60cal
7) 0.62m - 4:30(7:14/m) 161/165bpm [1166b/mi] 59cal
8) 0.62m - 4:40(7:31/m) 161/164bpm [1210b/mi] 61cal
9) 0.31m - 2:12(6:59/m) 163/169bpm [1138b/mi] 29cal

4:37 4:36 4:34 4:32 4:21 4:36 4:30 4:40 2:12

Pin Map

0mi in 0

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	150 143-157	1155	189 184-194	2/3
0.50	3:44	1:49	7:14	157 156-158	1136	190 188-192	2/2
0.75	5:43	1:59 +5	7:54	159 157-160	1256	189 184-196	5/3
1.00	7:29	1:46	7:05	158 157-160	1120	188 184-190	2/6
1.25	9:21	1:52	7:28	158 157-159	1181	188 184-196	3/3
1.50	11:09	1:48	7:11	159 158-160	1141	188 184-192	3/3
1.75	13:00	1:51	7:26	159 156-161	1182	189 184-196	4/2
2.00	14:52	1:52	7:28	157 156-160	1174	183 94-194	1/4
2.25	16:45	1:52	7:30	160 157-161	1200	189 186-194	5/2
2.50	18:29	1:44	6:57	160 158-161	1112	189 186-192	5/2
2.75	20:13	1:44	6:57	158 156-160	1098	189 186-194	1/7
3.00	21:59	1:46	7:04	160 158-161	1130	189 186-192	2/4
3.25	23:47	1:48	7:11	163 161-163	1170	189 186-194	3/3
3.50	25:43	1:56	7:44	160 154-163	1237	186 86-196	4/3
3.75	27:30	1:47	7:08	160 159-162	1142	190 186-194	1/2
4.00	29:18	1:48	7:12	162 161-164	1166	189 188-192	8/0
4.25	31:06	1:48	7:12	161 158-165	1160	187 184-190	1/7
4.50	32:48	1:42	6:49	160 159-161	1091	189 186-192	2/3
4.75	34:56	2:07	8:30	161 159-163	1367	189 186-192	5/4
5.00	36:52	1:56 +12	7:45	162 158-164	1257	190 186-198	1/3
5.25	38:43	1:51 +10	7:26	164 161-169	1219	189 126-198	3/3
5.28	39:03	20	9:28	163 162-163	1542	188 186-190	0/1

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	189	5.3	38:25	7:21
Walk	0.9	107	0	21	17:34
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.93%	More
800m	3:25	6:52	58.20%	More
1km	4:17	6:53	60.48%	More
Mile	7:00	7:00	62.82%	More
5k	22:27	7:13	66.68%	More
5 miles	36:35	7:19	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	21:47	7:01	68.70
5M	36:21	7:16	67.12
10km	45:55	7:23	66.38
10M	1:16:38	7:40	65.79
Half	1:42:29	7:49	64.61
20M	2:41:35	8:05	64.93
Mara	3:36:05	8:15	64.74

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