Mon 30th Jan 2023 at 10:03am by Deejay

Run > General

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Time
35:21
Miles
3.74
Min/mi
9:27
Pacing
0%
WAVA
57.50
Stride(cm)
113
Cadence
151
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:22(0/m)
2) 0m - 2:38(0/m)
3) 0m - 2:34(0/m)
4) 0m - 2:37(0/m)
5) 0m - 2:28(0/m)
6) 0m - 2:15(0/m)
7) 0m - 2:18(0/m)
8) 0m - 2:19(0/m)
9) 0m - 2:09(0/m)
10) 0m - 2:06(0/m)
11) 0m - 2:10(0/m)
12) 0m - 2:17(0/m)
13) 0m - 2:12(0/m)
14) 0m - 2:33(0/m)
15) 0m - 2:16(0/m)
16) 0m - 4(0/m)

2:22 2:38 2:34 2:37 2:28 2:15 2:18 2:19 2:09 2:06 2:10 2:17 2:12 2:33 2:16 4

Pace

23%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	148 102-198	40/9
0.25	4:06	1:08	9:03	153 146-164	2/9
0.38	6:24	2:17	18:18	150 102-186	3/14
0.50	7:54	1:30	12:00	138 90-158	7/7
0.63	9:08	1:14	9:52	152 142-158	10/8
0.75	12:08	3:01	24:05	151 78-246	14/5
0.88	13:24	1:16	10:10	157 152-166	8/0
1.00	15:08	1:44	13:51	151 78-220	10/8
1.13	16:25	1:16	10:10	146 76-156	26/16
1.25	17:38	1:13	9:44	151 146-156	8/16
1.38	22:23	4:45	38:00	148 94-154	16/14
1.50	23:51	1:28	11:46	152 146-156	27/33
1.63	25:21	1:30	11:59	150 108-156	24/11
1.75	28:17	2:56	23:27	154 120-160	19/18
1.88	29:34	1:18	10:23	158 154-162	25/23
2.00	30:44	1:10	9:20	155 144-160	12/11
2.13	31:50	1:06	8:47	155 150-158	6/16
2.25	33:12	1:22	10:55	152 130-158	16/8
2.38	37:28	4:16	34:04	150 112-158	10/17
2.50	38:38	1:11	9:24	154 150-158	28/28
2.63	39:45	1:07	8:52	156 152-160	14/10
2.75	41:26	1:42	13:35	152 106-158	7/17
2.88	46:39	5:13	41:41	156 154-166	10/12
3.00	47:53	1:14	9:53	156 152-162	9/10
3.13	49:00	1:07	8:53	154 150-160	7/17
3.25	50:08	1:08	9:02	154 134-158	13/13
3.38	53:18	3:11	25:25	139 106-154	12/13
3.50	1:01:13	7:54	1:03:15	149 104-158	4/11
3.63	1:02:22	1:09	9:15	155 150-160	2/3
3.73	1:03:25	1:03	9:47	154 152-156	4/4

Elevation

Asc 16m, Range 55m, Flat prediction 35:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	153	3.6	36:58	10:16
Walk	25.3	106	0.1	16:04	2:01:23
Still	16.4	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.22%	More
800m	4:35	9:14	48.19%	More
1km	6:31	10:29	44.28%	More
Mile	11:26	11:26	42.93%	More
5k	46:50	15:04	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	28:43	9:15	58.30
5M	48:56	9:47	56.05
10km	1:02:25	10:03	55.03
10M	1:46:22	10:38	53.56
Half	2:23:55	10:59	52.06
20M	3:51:10	11:34	51.36
Mara	5:12:48	11:56	50.61

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