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Mon 30th Jan 2023 at 10:03am by Deejay

Run > General

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Time
35:21
Miles
3.74
Min/mi
9:27
Pacing
0%
WAVA
57.50
Stride(cm)
113
Cadence
151
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:22(0/m)
2) 0m - 2:38(0/m)
3) 0m - 2:34(0/m)
4) 0m - 2:37(0/m)
5) 0m - 2:28(0/m)
6) 0m - 2:15(0/m)
7) 0m - 2:18(0/m)
8) 0m - 2:19(0/m)
9) 0m - 2:09(0/m)
10) 0m - 2:06(0/m)
11) 0m - 2:10(0/m)
12) 0m - 2:17(0/m)
13) 0m - 2:12(0/m)
14) 0m - 2:33(0/m)
15) 0m - 2:16(0/m)
16) 0m - 4(0/m)

2:22 2:38 2:34 2:37 2:28 2:15 2:18 2:19 2:09 2:06 2:10 2:17 2:12 2:33 2:16 4

Pace

23%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:34	147 90-198	63/48
1.30	20:00	10:00	15:19	151 76-246	71/48
1.91	30:00	10:00	16:23	153 94-162	107/102
2.64	40:00	10:00	13:31	154 112-160	89/91
3.23	50:00	10:00	17:01	155 106-166	45/62
3.49	1:00:00	10:00	39:32	145 104-156	18/18
3.73	1:03:25	3:25	13:51	153 108-160	6/16

Elevation

Asc 16m, Range 55m, Flat prediction 35:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	153	3.6	36:58	10:16
Walk	25.3	106	0.1	16:04	2:01:23
Still	16.4	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.22%	More
800m	4:35	9:14	48.19%	More
1km	6:31	10:29	44.28%	More
Mile	11:26	11:26	42.93%	More
5k	46:50	15:04	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	28:43	9:15	58.30
5M	48:56	9:47	56.05
10km	1:02:25	10:03	55.03
10M	1:46:22	10:38	53.56
Half	2:23:55	10:59	52.06
20M	3:51:10	11:34	51.36
Mara	5:12:48	11:56	50.61

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