Mon 30th Jan 2023 at 1:47pm by Fat Man Runs

Run > Treadmill

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Time
33:10
Miles
2.17
Min/mi
15:17
Pacing
66%
WAVA
30.03
Stride(cm)
77
Cals
332
Cadence
137
BPM
134
%MHR
78.1
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 129/151bpm [2013b/mi] 154cal
2) 1m - 14:48(14:48/m) 137/151bpm [2028b/mi] 152cal
3) 0.17m - 2:45(16:02/m) 136/152bpm [2180b/mi] 26cal

15:36 14:48 2:45

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:28	102 78-121	3414	111 106-116
0.13	3:32	1:26	22:58	115 110-122	2642	112 108-118
0.19	4:32	1:00	15:59	129 117-141	2063	152 122-158
0.25	5:10	38	10:07	148 144-150	1498	160 158-164
0.31	5:47	37	9:52	150 149-150	1479	156 152-158
0.38	6:41	55	14:33	135 122-146	1964	121 108-148
0.44	7:50	1:09	18:27	122 116-131	2251	125 108-154
0.50	8:33	43	11:24	141 134-147	1607	160 156-162
0.56	9:12	39	10:22	150 149-151	1556	162 160-162
0.63	9:56	44	11:42	147 142-150	1721	148 124-156
0.69	11:05	1:09	18:19	127 117-139	2326	109 102-116
0.75	12:01	57	15:05	128 118-138	1930	141 114-160
0.81	12:44	43	11:21	144 141-148	1634	162 158-164
0.88	13:24	40	10:38	150 150-150	1594	158 156-162
0.94	14:28	1:05	17:18	134 122-147	2317	116 98-154
1.00	15:37	1:09	18:19	122 119-126	2236	120 102-156
1.06	16:19	42	11:17	138 129-145	1557	160 156-164
1.13	17:00	41	10:52	148 147-149	1607	158 154-162
1.19	17:53	53	14:05	140 133-147	1972	121 112-140
1.25	19:14	1:21	21:31	130 124-138	2797	137 108-160
1.31	19:56	42	11:15	146 141-150	1642	162 160-164
1.38	20:36	40	10:46	150 148-151	1615	159 156-162
1.44	21:45	1:08	18:16	134 123-145	2447	115 108-124
1.50	22:42	57	15:16	130 124-139	1985	142 118-160
1.56	23:23	41	10:59	145 141-148	1592	161 160-162
1.63	24:32	1:09	18:28	139 129-148	2567	126 110-158
1.69	25:49	1:17	20:34	131 123-142	2694	142 102-162
1.75	26:31	42	11:05	147 144-149	1630	160 154-164
1.81	27:26	55	14:45	139 131-148	2051	121 106-156
1.88	28:52	1:26	22:56	128 122-138	2934	132 102-158
1.94	29:38	45	12:05	146 141-150	1765	161 160-162
2.00	30:26	48	12:48	147 142-150	1882	133 118-156
2.06	31:54	1:28	23:33	131 124-139	3085	116 98-152
2.13	32:39	45	11:57	142 135-149	1697	161 158-164
2.17	33:11	32	11:28	148 143-151	1698	158 154-162

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	157	1.3	15:28	11:40
Walk	51.8	113	0.8	17:11	20:19
Still	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	27.20%	More
800m	6:13	12:30	30.91%	More
1km	8:07	13:03	30.89%	More
Mile	13:10	13:10	32.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	29.21
5km	48:31	15:37	29.87
5M	1:20:21	16:04	29.36
10km	1:41:10	16:17	29.12
10M	2:47:31	16:45	29.07
Half	3:43:02	17:02	28.66
20M	5:49:15	17:28	29.00
Mara	7:45:00	17:45	29.05

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