Mon 30th Jan 2023 at 9:16am by Ocelot Spleens

Walk > Hiking

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Time
1:00:37
Miles
1.85
Min/mi
32:46
Stride(cm)
47
Cals
242
Cadence
105
BPM
80
%MHR
48.4
B/mi
2618
Asc(m)
284
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 1:00:37(32:50/m) 81/107bpm [2660b/mi] 242cal 52/79rpm 1.83/0mph

1:00:37

Pace

77%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	89 75-105	2013	115 84-152	4/0
0.13	3:49	2:24 +15	38:21	87 80-91	3337	115 82-152	15/0
0.19	5:44	1:55	30:44	86 81-92	2643	146 114-158	16/0
0.25	12:12	6:28 +4:24	1:43:23	75 53-92	7754	123 116-154	10/0
0.31	14:55	2:43	43:30	82 80-85	3567	140 124-150	19/0
0.38	17:07	2:12	35:19	83 76-87	2931	-	13/0
0.44	19:03	1:56	30:55	83 76-89	2567	106 36-158	12/0
0.50	21:40	2:37	41:53	87 82-93	3643	-	11/0
0.56	29:59	8:19 +6:36	2:13:06	83 75-93	11048	92 92-92	9/0
0.63	31:37	1:38	26:04	88 81-92	2295	98 86-138	5/0
0.69	32:55	1:18	20:48	81 78-85	1685	115 96-138	0/4
0.75	34:14	1:19	21:08	76 71-82	1606	109 92-144	2/2
0.81	35:36	1:22	21:52	74 71-79	1618	101 98-104	0/6
0.88	37:07	1:31	24:16	83 70-92	2014	98 92-102	3/4
0.94	38:32	1:24	22:30	72 71-75	1620	96 36-156	12/0
1.00	40:04	1:32	24:32	79 75-85	1938	86 38-158	0/7
1.06	42:15	2:11	34:59	86 80-92	3008	91 38-144	23/0
1.13	43:56	1:42	27:05	80 69-93	2166	82 38-152	12/0
1.19	1:03:29	19:32 +17:52	5:12:38	77 65-90	24072	123 80-144	7/0
1.25	1:06:11	2:43	43:20	77 66-85	3337	62 38-116	4/0
1.31	1:08:19	2:07	33:58	81 75-86	2751	125 114-154	2/0
1.38	1:10:07	1:48	28:49	79 65-90	2277	116 116-116	1/0
1.44	1:14:00	3:54 +1:25	1:02:18	81 58-98	5046	107 80-154	11/0
1.50	1:16:32	2:32	40:26	79 68-90	3195	90 80-116	13/0
1.56	1:19:38	3:06 +21	49:39	80 73-89	3972	118 112-136	5/2
1.63	1:22:03	2:25	38:43	88 86-92	3407	136 136-136	13/0
1.69	1:24:24	2:20	37:24	94 89-98	3515	141 116-158	12/0
1.75	1:28:18	3:55 +1:38	1:02:37	61 34-94	3820	116 116-116	15/0
1.81	1:31:01	2:43 +29	43:21	79 72-84	3425	95 84-100	10/0
1.88	1:33:32	2:31	40:17	82 76-89	3304	-	2/1

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 256m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 11.9%	1:06:48
125 11.4%	48:16
15 10.9%	29:21
See your biggest climbs

Cadence

105 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:32	23:12	More
1km	15:21	24:43	More
Mile	39:58	39:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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