Mon 30th Jan 2023 at 12:50pm by Mushy Fighter

Run > General

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Time
48:52
Miles
6.23
Min/mi
7:51
Pacing
93.2%
WAVA
56.18
Stride(cm)
114
Cals
786
Cadence
180
BPM
154
%MHR
75
B/mi
1206
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/154bpm [1042b/mi] 120cal
2) 1m - 7:50(7:50/m) 152/163bpm [1190b/mi] 124cal
3) 1m - 7:50(7:50/m) 157/164bpm [1231b/mi] 124cal
4) 1m - 8:12(8:12/m) 160/168bpm [1312b/mi] 129cal
5) 1m - 8:04(8:04/m) 158/165bpm [1275b/mi] 130cal
6) 1m - 7:47(7:47/m) 160/167bpm [1246b/mi] 132cal
7) 0.23m - 1:32(6:43/m) 164/170bpm [1101b/mi] 27cal

7:36 7:50 7:50 8:12 8:04 7:47 1:32

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	122 84-138	949	177 104-182	4/0
0.50	3:55	1:58	7:52	138 131-148	1085	178 176-182	5/1
0.75	5:46	1:52	7:26	141 132-148	1049	180 176-182	4/4
1.00	7:37	1:51	7:23	146 136-153	1078	180 178-182	1/10
1.25	9:39	2:02	8:07	147 144-151	1193	180 178-184	8/2
1.50	11:35	1:56	7:44	149 142-156	1153	181 178-184	2/3
1.75	13:27	1:52	7:29	157 145-162	1174	180 178-184	2/3
2.00	15:27	2:00	7:59	158 152-163	1261	180 176-182	1/8
2.25	17:25	1:58	7:53	158 155-161	1246	180 176-182	2/4
2.50	19:23	1:58	7:51	155 153-157	1218	180 178-182	2/6
2.75	21:20	1:58	7:50	156 150-159	1223	181 178-184	1/2
3.00	23:17	1:56	7:46	159 152-163	1234	181 178-182	2/3
3.25	25:16	1:59	7:56	156 153-160	1238	180 178-182	2/2
3.50	27:27	2:11	8:45	159 155-162	1391	179 176-184	4/3
3.75	29:25	1:58	7:52	163 159-168	1281	180 176-182	7/6
4.00	31:28	2:03	8:13	161 158-166	1322	180 178-184	7/5
4.25	33:25	1:57	7:49	160 158-164	1251	182 178-186	6/3
4.50	35:27	2:02	8:08	156 149-164	1269	181 176-184	5/4
4.75	37:34	2:07	8:28	155 149-163	1312	181 178-184	6/2
5.00	39:33	1:59	7:55	160 157-164	1265	180 178-184	7/3
5.25	41:35	2:02	8:08	162 158-167	1318	179 174-182	4/3
5.50	43:35	2:00	8:00	162 157-165	1297	180 178-184	4/3
5.75	45:24	1:49	7:15	158 155-162	1145	182 178-194	5/7
6.00	47:20	1:56	7:44	159 155-164	1229	182 178-186	7/0
6.23	48:51	1:31	6:44	164 160-170	1105	184 180-194	1/5

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 48:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	48:51	7:51
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:38	7:19	48.73%	More
1km	4:31	7:16	51.34%	More
Mile	7:26	7:26	53.60%	More
5k	24:06	7:45	56.16%	More
5 miles	39:25	7:53	55.74%	More
10k	48:45	7:51	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	23:11	7:28	58.37
5M	38:36	7:43	56.91
10km	48:44	7:51	56.22
10M	1:21:10	8:07	55.72
Half	1:48:25	8:17	54.73
20M	2:50:38	8:32	55.10
Mara	3:47:56	8:42	55.00

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