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Mon 30th Jan 2023 at 12:50pm by Mushy Fighter

Run > General

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Time
48:52
Miles
6.23
Min/mi
7:51
Pacing
93.2%
WAVA
56.18
Stride(cm)
114
Cals
786
Cadence
180
BPM
154
%MHR
75
B/mi
1206
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/154bpm [1042b/mi] 120cal
2) 1m - 7:50(7:50/m) 152/163bpm [1190b/mi] 124cal
3) 1m - 7:50(7:50/m) 157/164bpm [1231b/mi] 124cal
4) 1m - 8:12(8:12/m) 160/168bpm [1312b/mi] 129cal
5) 1m - 8:04(8:04/m) 158/165bpm [1275b/mi] 130cal
6) 1m - 7:47(7:47/m) 160/167bpm [1246b/mi] 132cal
7) 0.23m - 1:32(6:43/m) 164/170bpm [1101b/mi] 27cal

7:36 7:50 7:50 8:12 8:04 7:47 1:32

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:44	137 84-153	1059	179 104-184	24/17
2.58	20:00	10:00	7:46	156 142-163	1212	180 176-184	8/25
3.82	30:00	10:00	8:03	159 150-168	1281	180 176-184	17/16
5.05	40:00	10:00	8:09	158 149-165	1289	181 174-186	31/18
6.23	48:51	8:51	7:31	161 155-170	1211	182 176-194	20/20

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 48:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	48:51	7:51
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:38	7:19	48.73%	More
1km	4:31	7:16	51.34%	More
Mile	7:26	7:26	53.60%	More
5k	24:06	7:45	56.16%	More
5 miles	39:25	7:53	55.74%	More
10k	48:45	7:51	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	23:11	7:28	58.37
5M	38:36	7:43	56.91
10km	48:44	7:51	56.22
10M	1:21:10	8:07	55.72
Half	1:48:25	8:17	54.73
20M	2:50:38	8:32	55.10
Mara	3:47:56	8:42	55.00

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