Sun 29th Jan 2023 at 6:18pm by James15

Run > General

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Time
57:50
Miles
6.23
Min/mi
9:17
Pacing
0%
WAVA
46.62
Stride(cm)
104
Cals
744
Cadence
167
BPM
143
%MHR
83.4
B/mi
1324
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 141/152bpm [1381b/mi] 80cal 6.13/6.87mph
2) 0.62m - 5:59(9:37/m) 146/153bpm [1405b/mi] 82cal 6.23/6.53mph
3) 0.62m - 5:51(9:25/m) 145/149bpm [1365b/mi] 77cal 6.37/6.51mph
4) 0.62m - 5:47(9:18/m) 144/151bpm [1340b/mi] 76cal 6.45/6.78mph
5) 0.62m - 5:43(9:13/m) 148/153bpm [1363b/mi] 78cal 6.51/6.87mph
6) 0.62m - 5:34(8:57/m) 132/152bpm [1182b/mi] 54cal 6.7/6.89mph
7) 0.62m - 5:42(9:10/m) 148/151bpm [1356b/mi] 77cal 6.55/6.66mph
8) 0.62m - 5:42(9:10/m) 133/148bpm [1219b/mi] 63cal 6.55/6.64mph
9) 0.62m - 5:45(9:15/m) 148/156bpm [1368b/mi] 78cal 6.49/6.72mph
10) 0.62m - 5:37(9:02/m) 155/170bpm [1399b/mi] 78cal 6.65/6.85mph
11) 0.02m - 7(7:13/m) 146/147bpm [1054b/mi] 1cal 8.31/6.66mph

6:05 5:59 5:51 5:47 5:43 5:34 5:42 5:42 5:45 5:37 7

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	130 69-151	1269	162 104-168	8/2
0.50	4:55	2:29	9:56	144 138-152	1429	167 162-168	6/5
0.75	7:18	2:23	9:31	143 137-150	1361	165 160-168	10/6
1.00	9:45	2:27	9:48	149 140-153	1461	169 168-170	7/10
1.25	12:08	2:23	9:32	146 143-150	1391	168 166-170	12/5
1.50	14:31	2:23	9:33	146 143-149	1395	169 168-170	6/8
1.75	16:51	2:19	9:18	145 141-149	1348	168 166-170	4/11
2.00	19:15	2:24	9:35	143 138-149	1371	167 164-170	2/9
2.25	21:35	2:20	9:20	145 142-150	1354	168 166-170	3/7
2.50	23:49	2:14	8:57	146 143-148	1306	168 166-170	4/5
2.75	26:27	2:38 +22	10:32	145 139-149	1527	166 98-170	5/5
3.00	28:46	2:19	9:15	150 148-153	1388	169 168-170	7/4
3.25	35:40	6:55 +4:43	27:39	130 97-153	3595	166 116-170	6/9
3.50	38:00	2:19	9:17	131 125-136	1217	169 168-170	6/5
3.75	40:15	2:15	9:01	140 134-149	1263	169 168-170	7/3
4.00	42:33	2:18	9:13	147 144-151	1354	168 166-170	5/3
4.25	44:48	2:15	8:59	149 147-151	1339	168 166-170	6/7
4.50	1:12:06	27:18 +24:59	1:49:11	126 97-148	13757	167 160-170	11/2
4.75	1:14:37	2:31 +12	10:04	135 121-141	1360	166 102-170	7/3
5.00	1:16:53	2:17	9:06	143 139-148	1301	168 166-170	3/5
5.25	1:19:09	2:15	9:00	149 145-154	1341	168 166-170	2/8
5.50	1:21:25	2:17	9:07	144 134-154	1314	168 164-172	9/5
5.75	1:23:46	2:21	9:23	155 148-162	1453	167 164-170	4/6
6.00	1:28:49	5:03 +2:48	20:10	160 105-170	3227	165 140-170	4/6
6.23	1:30:55	2:06	9:11	143 118-150	1313	167 162-174	8/5

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	9:49
10 2.6%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	167	6.2	1:00:32	9:44
Walk	33.4	103	0	30:23	44:57:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.53%	More
800m	4:24	8:51	39.17%	More
1km	5:32	8:54	40.82%	More
Mile	8:58	8:58	43.44%	More
5k	29:47	9:35	44.45%	More
5 miles	1:16:14	15:15	28.21%	More
10k	1:30:43	14:36	29.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.85
5km	27:40	8:54	47.85
5M	45:48	9:10	46.96
10km	57:40	9:17	46.61
10M	1:35:30	9:33	46.49
Half	2:07:09	9:42	45.84
20M	3:19:07	9:57	46.39
Mara	4:25:06	10:07	46.46

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