Sun 29th Jan 2023 at 4:52pm by Cheeseman75

Bike > General

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Time
1:49:32
Miles
25.66
Mph
14.1
FBI
59.58
Cals
1535
Watts
216
Cadence
76
BPM
123
%MHR
72.1
B/mi
526
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:19(11:19/m) 71/85bpm [804b/mi] 32cal 72/104rpm 75/425W
2) 5m - 17:39(3:32/m) 113/128bpm [399b/mi] 268cal 89/145rpm 229/671W
3) 5m - 25:20(5:04/m) 134/140bpm [679b/mi] 417cal 75/104rpm 251/398W
4) 5m - 23:11(4:38/m) 133/144bpm [617b/mi] 333cal 63/104rpm 215/532W
5) 5m - 17:41(3:32/m) 123/131bpm [435b/mi] 224cal 77/105rpm 188/424W
6) 5m - 19:46(3:57/m) 120/132bpm [474b/mi] 250cal 75/104rpm 187/511W
7) 0.19m - 37(3:11/m) 135/139bpm [429b/mi] 11cal 85/95rpm 269/502W

5:19 17:39 25:20 23:11 17:41 19:46 37

Pace

20%

10%

11%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	8:31	8:31 +1	7.04	75 62-101	639	84 4-145	164 58-671
2.00	13:08	4:37	13.02	117 99-127	539	88 31-109	250 9-510
3.00	15:53	2:45	21.84	122 118-127	335	89 19-107	235 7-386
4.00	18:46	2:53	20.83	122 115-128	351	86 79-92	227 150-346
5.00	21:38	2:52	20.90	121 117-125	347	90 84-94	222 164-299
6.00	24:50	3:13	18.69	127 121-133	408	85 65-94	254 131-398
7.00	29:44	4:53	12.27	135 131-138	660	80 59-95	271 167-394
8.00	35:21	5:37	10.68	134 131-138	752	75 57-104	255 140-376
9.00	40:34	5:13	11.51	134 127-139	698	76 60-97	238 112-370
10.00	46:06	5:33	10.81	135 128-140	749	73 60-84	249 145-389
11.00	50:22	4:15	14.10	133 129-137	566	75 41-101	229 50-437
12.00	56:35	6:13	9.65	136 128-144	846	66 39-103	239 94-416
13.00	1:05:13	8:38	6.95	140 119-144	1209	50 35-97	225 50-339
14.00	1:07:50	2:37	22.99	120 114-130	313	77 18-102	196 4-486
15.00	1:10:17	2:27	24.46	122 112-130	299	79 19-104	166 2-532
16.00	1:12:58	2:41	22.34	117 111-125	314	83 28-92	170 19-267
17.00	1:16:27	3:29	17.19	127 125-129	443	80 39-88	194 64-282
18.00	1:19:38	3:11	18.88	122 115-131	388	81 26-98	178 5-399
19.00	1:23:10	3:32	16.95	125 121-128	442	76 18-104	194 5-373
20.00	1:26:30	3:20	18.04	120 117-124	399	78 31-96	176 15-424
21.00	1:31:40	5:11	11.59	124 117-128	642	73 28-105	184 2-396
22.00	1:37:17	5:37	10.69	121 117-126	679	71 49-93	193 95-435
23.00	1:41:14	3:57	15.22	118 106-129	465	71 21-87	176 6-307
24.00	1:44:20	3:06	19.34	115 105-121	357	81 49-101	190 67-511
25.00	1:47:30	3:10	18.94	122 115-129	387	82 25-95	193 12-346
25.66	1:49:33	2:03	19.40	131 127-139	405	86 47-104	257 16-502

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

216W (671 max)

Power Graph

Power Bands

Cadence

76 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:04	More
1km	1:17	2:03	More
Mile	2:14	2:14	More
5k	7:50	2:31	More
5 miles	14:10	2:50	More
10k	18:22	2:57	More
10 miles	35:52	3:35	More
Half	45:38	3:29	More
20 miles	1:22:48	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:47	4:05
15 miles	1:02:00	4:08
20 miles	1:24:06	4:12
40km	1:45:54	4:16
25 miles	1:46:33	4:16
42km	1:51:31	4:16
50 miles	3:42:09	4:27
56 miles	4:10:30	4:28
100 miles	7:43:10	4:38
112 miles	8:42:17	4:40

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