-
Time
42:17
-
Miles
1.33
-
Min/mi
31:48
-
Stride(cm)
48
-
Cals
152
-
Cadence
105
-
BPM
69
-
%MHR
41.2
-
B/mi
2201
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:23(30:23/m) 70/86bpm [2127b/mi] 115cal 34/78rpm
2) 0.33m - 11:53(36:03/m) 62/73bpm [2235b/mi] 37cal 26/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:49 |
69 60-74 |
1782 |
107 102-110 |
1/1 |
0.13 |
2:51 |
1:14 |
19:42 |
70 68-72 |
1379 |
111 104-114 |
0/3 |
0.19 |
4:05 |
1:14 |
19:44 |
69 67-71 |
1362 |
110 106-114 |
1/1 |
0.25 |
5:26 |
1:21 |
21:39 |
70 66-72 |
1515 |
110 108-114 |
1/0 |
0.31 |
6:56 |
1:30 |
23:58 |
75 69-82 |
1797 |
110 106-114 |
1/1 |
0.38 |
8:32 |
1:36 |
25:37 |
75 71-81 |
1921 |
109 106-112 |
1/1 |
0.44 |
9:49 |
1:17 |
20:30 |
81 78-84 |
1660 |
108 104-110 |
0/2 |
0.50 |
11:02 |
1:14 |
19:41 |
80 74-85 |
1574 |
109 106-110 |
1/1 |
0.56 |
12:17 |
1:15 |
19:58 |
75 70-79 |
1498 |
108 104-110 |
3/1 |
0.63 |
13:42 |
1:25 |
22:39 |
67 62-72 |
1518 |
104 96-110 |
0/1 |
0.69 |
15:03 |
1:21 |
21:32 |
76 70-84 |
1637 |
106 102-112 |
1/0 |
0.75 |
16:32 |
1:29 |
23:41 |
81 75-86 |
1918 |
105 96-110 |
1/0 |
0.81 |
19:35 |
3:03 |
48:49 |
70 59-80 |
3417 |
98 82-144 |
1/0 |
0.88 |
21:05 |
1:30 |
24:02 |
68 63-71 |
1634 |
92 82-102 |
1/1 |
0.94 |
22:39 |
1:34 |
25:00 |
71 65-76 |
1776 |
98 92-102 |
1/1 |
1.00 |
30:21 |
7:42 |
2:03:07 |
63 52-72 |
7756 |
103 88-150 |
1/1 |
1.06 |
35:20 |
5:00 |
1:19:53 |
57 51-66 |
4554 |
101 86-154 |
0/1 |
1.13 |
37:24 |
2:04 |
32:59 |
61 53-65 |
2012 |
104 82-158 |
1/1 |
1.19 |
38:44 |
1:20 |
21:18 |
63 58-66 |
1341 |
107 102-112 |
1/1 |
1.25 |
39:56 |
1:12 |
19:13 |
68 64-73 |
1307 |
109 104-114 |
1/1 |
1.31 |
41:19 |
1:23 |
22:14 |
67 63-72 |
1490 |
106 102-110 |
1/1 |
1.33 |
42:16 |
57 |
54:59 |
65 62-69 |
3574 |
94 94-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:35 |
21:18 |
More |
1km |
13:21 |
21:28 |
More |
Mile |
30:08 |
30:08 |
More |
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