Sun 29th Jan 2023 at 1:25pm by TeeBee

Walk > General

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Time
1:23:24
Miles
4.66
Min/mi
17:54
Stride(cm)
77
Cals
259
Cadence
117
BPM
88
%MHR
44.7
B/mi
1583
Asc(m)
305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:13/m) 91/93bpm [1657b/mi] 43cal 57/61rpm 3.3/3.55mph
2) 0.62m - 11:09(17:57/m) 88/90bpm [1580b/mi] 35cal 58/61rpm 3.34/3.74mph
3) 0.62m - 11:05(17:50/m) 88/100bpm [1569b/mi] 34cal 59/62rpm 3.36/3.55mph
4) 0.62m - 10:52(17:30/m) 89/101bpm [1558b/mi] 33cal 59/60rpm 3.43/4.07mph
5) 0.62m - 10:47(17:20/m) 89/95bpm [1543b/mi] 32cal 59/62rpm 3.46/3.95mph
6) 0.62m - 11:18(18:11/m) 89/92bpm [1618b/mi] 34cal 59/61rpm 3.3/3.53mph
7) 0.62m - 11:13(18:04/m) 87/90bpm [1572b/mi] 31cal 58/62rpm 3.32/3.59mph
8) 0.31m - 5:40(18:21/m) 90/94bpm [1651b/mi] 17cal 57/60rpm 3.27/3.59mph

11:20 11:09 11:05 10:52 10:47 11:18 11:13 5:40

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:56	90 86-93	1614	113 106-120	2/1
0.25	4:34	2:20	18:37	91 90-92	1694	115 112-118	1/1
0.38	6:52	2:18	18:24	92 91-92	1692	117 114-120	2/1
0.50	9:07	2:15	17:57	91 89-92	1634	115 112-120	1/1
0.63	11:21	2:15	17:56	89 86-92	1596	117 114-120	1/3
0.75	13:35	2:14	17:54	87 86-88	1557	113 112-116	3/1
0.88	15:52	2:17	18:13	87 86-89	1584	114 112-116	2/2
1.00	18:05	2:13	17:46	88 86-89	1564	114 112-120	2/3
1.13	20:15	2:10	17:17	88 87-90	1520	118 112-120	4/3
1.25	22:35	2:20	18:44	86 83-89	1611	117 112-122	2/3
1.38	24:44	2:08	17:07	88 88-89	1507	118 116-120	1/2
1.50	27:00	2:16	18:06	86 81-91	1556	119 112-120	1/0
1.63	29:12	2:12	17:39	92 86-98	1624	119 114-120	3/1
1.75	31:34	2:22	18:55	84 75-92	1589	118 114-120	1/1
1.88	33:44	2:10	17:23	89 86-91	1547	119 118-120	1/1
2.00	35:57	2:13	17:41	90 89-91	1591	117 110-120	2/2
2.13	38:15	2:19	18:31	85 73-90	1574	119 116-120	1/2
2.25	40:29	2:13	17:44	84 72-90	1490	119 116-120	1/2
2.38	42:37	2:09	17:08	88 87-89	1508	118 114-120	1/1
2.50	44:44	2:07	16:58	94 88-101	1595	119 116-120	1/1
2.63	46:47	2:03	16:25	91 86-95	1494	121 120-124	1/2
2.75	48:56	2:09	17:08	88 84-89	1508	120 118-120	0/2
2.88	51:05	2:09	17:11	89 88-89	1529	118 114-120	0/1
3.00	53:15	2:10	17:22	88 87-89	1529	119 116-120	1/1
3.13	55:30	2:14	17:55	89 88-90	1595	119 114-120	4/4
3.25	57:47	2:17	18:17	89 88-90	1627	118 114-120	2/2
3.38	1:00:01	2:14	17:56	90 89-91	1614	119 116-120	1/2
3.50	1:02:13	2:11	17:31	90 89-91	1577	118 114-120	1/2
3.63	1:04:40	2:27	19:38	88 85-91	1728	118 114-120	2/1
3.75	1:06:50	2:10	17:19	90 89-91	1559	119 118-120	2/1
3.88	1:09:08	2:18	18:23	88 85-90	1618	116 112-120	0/3
4.00	1:11:21	2:13	17:43	87 85-89	1541	114 110-120	2/2
4.13	1:13:33	2:13	17:43	88 87-89	1559	117 114-120	2/2
4.25	1:15:49	2:16	18:08	87 86-89	1578	114 110-118	1/2
4.38	1:18:09	2:20	18:38	87 86-88	1622	116 112-120	1/1
4.50	1:20:19	2:10	17:19	90 87-93	1559	116 114-120	1/1
4.63	1:22:34	2:14	17:55	91 90-93	1630	115 114-120	1/1
4.66	1:23:24	50	24:29	91 91-91	2229	107 100-114	1/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:23	16:52	More
1km	10:32	16:57	More
Mile	17:11	17:11	More
5k	55:00	17:42	More

Predictions

Dist	Time	Per Mile

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