Sun 29th Jan 2023 at 10:45am by Ocelot Spleens

Walk > Hiking

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Time
1:28:42
Miles
3.22
Min/mi
27:33
Stride(cm)
58
Cals
426
Cadence
101
BPM
103
%MHR
62.3
B/mi
2832
Asc(m)
303
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:28:42(27:31/m) 103/136bpm [2835b/mi] 426cal 50/83rpm 2.18/0mph

1:28:42

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:54	8:54 +5:48	1:11:15	90 64-128	6412	107 80-166	2/6
0.25	11:52	2:58	23:42	94 82-113	2227	106 80-154	0/0
0.38	14:40	2:48	22:23	93 84-102	2081	88 82-108	0/0
0.50	20:10	5:30 +2:00	44:04	93 79-112	4098	115 80-156	1/1
0.63	24:26	4:15 +48	34:02	91 82-101	3097	95 80-152	1/1
0.75	33:28	9:02 +5:17	1:12:19	99 75-127	7159	116 80-154	15/1
0.88	36:28	3:00	23:59	100 82-115	2398	89 80-96	15/0
1.00	39:53	3:26	27:25	114 103-127	3126	98 80-158	17/0
1.13	43:18	3:24	27:15	100 92-105	2725	84 80-90	18/0
1.25	46:44	3:27	27:32	106 95-114	2919	115 38-158	21/0
1.38	49:58	3:13	25:46	108 100-116	2784	92 82-112	10/0
1.50	59:26	9:29 +6:45	1:15:48	117 93-135	8869	90 84-98	4/1
1.63	1:06:08	6:41 +2:11	53:30	111 86-128	5939	102 84-148	5/2
1.75	1:09:30	3:23	27:02	110 101-117	2973	107 84-154	14/8
1.88	1:12:42	3:11	25:30	115 106-128	2933	104 82-156	9/2
2.00	1:17:38	4:57 +1:39	39:33	113 105-125	4470	92 38-156	15/0
2.13	1:20:57	3:18	26:28	109 98-118	2884	126 80-158	17/0
2.25	1:24:23	3:26	27:28	109 105-115	2994	101 80-156	8/0
2.38	1:30:27	6:04 +2:19	48:34	97 80-109	4711	112 82-144	20/0
2.50	1:34:49	4:22	34:59	104 99-112	3639	144 138-146	21/4
2.63	1:38:20	3:30	28:01	109 101-118	3054	92 82-114	8/0
2.75	1:41:53	3:33	28:25	104 86-116	2956	93 28-158	8/1
2.88	1:45:32	3:39 +8	29:12	106 100-110	3096	85 82-90	17/1
3.00	1:49:09	3:37	28:56	101 93-106	2922	94 38-156	8/4
3.13	1:52:32	3:23	27:03	104 96-111	2814	82 80-92	24/0
3.22	1:55:40	3:08 +4	32:12	103 97-112	3316	128 128-128	11/0

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 275m

Elevation Graph

Biggest Climbs (m)	Min/mi
275 6.0%	35:01
See your biggest climbs

Cadence

101 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	13:04	26:17	More
1km	16:21	26:19	More
Mile	31:04	31:04	More
5k	1:45:41	34:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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