Sun 29th Jan 2023 at 12:09pm by Dave4774

Run > General

Follow User
0 👍

Time
17:49
Miles
1.82
Min/mi
9:47
Pacing
79.1%
WAVA
51.30
Stride(cm)
103
Cals
245
Cadence
160
BPM
122
%MHR
71.4
B/mi
1196
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 123/131bpm [1084b/mi] 80cal
2) 0.62m - 5:21(8:37/m) 129/133bpm [1112b/mi] 83cal
3) 0.05m - 54(16:31/m) 117/132bpm [1932b/mi] 10cal
4) 0.05m - 23(7:21/m) 115/129bpm [846b/mi] 5cal
5) 0.07m - 1:03(14:28/m) 119/131bpm [1723b/mi] 13cal
6) 0.05m - 23(7:06/m) 116/130bpm [824b/mi] 5cal
7) 0.07m - 1:08(15:35/m) 118/133bpm [1840b/mi] 12cal
8) 0.05m - 23(7:09/m) 116/129bpm [830b/mi] 5cal
9) 0.07m - 1:07(16:27/m) 113/130bpm [1860b/mi] 12cal
10) 0.05m - 22(6:58/m) 114/128bpm [793b/mi] 5cal
11) 0.1m - 1:17(13:30/m) 119/134bpm [1607b/mi] 15cal

5:28 5:21 54 23 1:03 23 1:08 23 1:07 22 1:17

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	99 85-108	956	169 100-178	6/1
0.13	1:08	32	8:25	112 106-121	943	173 172-176	5/0
0.19	1:43	36	9:30	125 121-126	1188	172 170-174	7/0
0.25	2:16	32	8:34	127 126-129	1089	171 170-172	3/1
0.31	2:47	32	8:28	127 126-127	1074	172 170-174	3/0
0.38	3:21	34	9:05	127 126-128	1154	171 170-172	3/0
0.44	3:53	32	8:31	126 126-127	1074	172 170-174	2/1
0.50	4:26	33	8:42	127 124-129	1105	174 172-174	0/1
0.56	4:57	31	8:16	130 129-131	1074	172 172-174	0/2
0.63	5:30	33	8:45	129 128-130	1128	173 170-174	2/2
0.69	6:01	31	8:18	130 129-131	1080	174 170-176	3/1
0.75	6:34	33	8:44	129 129-130	1126	172 170-174	1/1
0.81	7:03	29	7:49	125 117-130	977	172 170-172	2/0
0.88	7:36	33	8:44	126 116-130	1101	172 170-174	0/2
0.94	8:13	37	9:56	131 130-133	1302	170 166-172	0/3
1.00	8:45	32	8:31	131 129-133	1116	168 168-168	0/1
1.06	9:17	32	8:27	127 126-129	1073	170 168-176	2/1
1.13	9:48	31	8:21	129 128-130	1077	169 168-170	2/0
1.19	10:21	33	8:53	129 128-130	1146	168 166-168	1/1
1.25	10:54	33	8:53	129 126-132	1145	168 162-170	3/1
1.31	11:51	57	15:10	114 96-132	1729	127 108-188	1/3
1.38	12:37	45	12:04	127 113-131	1532	145 112-186	3/1
1.44	13:19	42	11:19	109 103-123	1233	150 108-186	1/1
1.50	14:00	41	11:02	129 111-133	1423	146 114-184	0/3
1.56	14:48	48	12:44	108 98-127	1374	139 72-188	4/2
1.63	15:30	42	11:09	124 112-130	1383	146 110-188	2/3
1.69	16:19	49	12:59	104 95-117	1350	139 110-188	3/1
1.75	17:04	45	12:00	129 112-134	1549	142 110-188	2/2
1.81	17:47	43	11:28	109 103-127	1249	146 112-164	0/3
1.82	17:50	3	15:12	107 107-107	1626	154 146-160	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	8:42
See your biggest climbs

Cadence

160 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	171	1.6	14:12	8:45
Walk	20.4	114	0.2	3:38	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.07%	More
800m	4:11	8:25	51.07%	More
1km	5:16	8:28	52.97%	More
Mile	8:38	8:38	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	31:39	10:11	51.03
5M	52:46	10:33	50.07
10km	1:06:39	10:44	49.60
10M	1:51:07	11:07	49.30
Half	2:28:31	11:20	48.49
20M	3:54:00	11:42	48.76
Mara	5:12:46	11:56	48.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry