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Sun 29th Jan 2023 at 12:09pm by Dave4774

Run > General

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Time
17:49
Miles
1.82
Min/mi
9:47
Pacing
79.1%
WAVA
51.30
Stride(cm)
103
Cals
245
Cadence
160
BPM
122
%MHR
71.4
B/mi
1196
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 123/131bpm [1084b/mi] 80cal
2) 0.62m - 5:21(8:37/m) 129/133bpm [1112b/mi] 83cal
3) 0.05m - 54(16:31/m) 117/132bpm [1932b/mi] 10cal
4) 0.05m - 23(7:21/m) 115/129bpm [846b/mi] 5cal
5) 0.07m - 1:03(14:28/m) 119/131bpm [1723b/mi] 13cal
6) 0.05m - 23(7:06/m) 116/130bpm [824b/mi] 5cal
7) 0.07m - 1:08(15:35/m) 118/133bpm [1840b/mi] 12cal
8) 0.05m - 23(7:09/m) 116/129bpm [830b/mi] 5cal
9) 0.07m - 1:07(16:27/m) 113/130bpm [1860b/mi] 12cal
10) 0.05m - 22(6:58/m) 114/128bpm [793b/mi] 5cal
11) 0.1m - 1:17(13:30/m) 119/134bpm [1607b/mi] 15cal

5:28 5:21 54 23 1:03 23 1:08 23 1:07 22 1:17

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:43	125 85-133	1089	171 100-178	41/19
1.82	17:50	7:50	11:43	118 95-134	1383	145 72-188	21/23

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	8:42
See your biggest climbs

Cadence

160 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	171	1.6	14:12	8:45
Walk	20.4	114	0.2	3:38	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.07%	More
800m	4:11	8:25	51.07%	More
1km	5:16	8:28	52.97%	More
Mile	8:38	8:38	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	31:39	10:11	51.03
5M	52:46	10:33	50.07
10km	1:06:39	10:44	49.60
10M	1:51:07	11:07	49.30
Half	2:28:31	11:20	48.49
20M	3:54:00	11:42	48.76
Mara	5:12:46	11:56	48.65

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