Sun 29th Jan 2023 at 9:49am by Peteb69
Run > Race
-
Time
1:44:02
-
Miles
13.15
-
Min/mi
7:55
-
Pacing
94.4%
-
WAVA
64.42
-
Stride(cm)
105
-
Cals
1479
-
Cadence
194
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Marrakech h/m
Split Summary
===
1) 1.61km - 8:20(5:10/km) 108cal 11.6/14.18kmph
2) 1.61km - 7:56(4:56/km) 113cal 12.16/13.03kmph
3) 1.61km - 7:50(4:52/km) 113cal 12.34/12.73kmph
4) 1.61km - 8:20(5:10/km) 111cal 11.6/12.39kmph
5) 1.61km - 8:04(5:01/km) 112cal 11.97/12.29kmph
6) 1.61km - 8:14(5:07/km) 113cal 11.72/12.39kmph
7) 1.61km - 8:11(5:05/km) 113cal 11.79/12.8kmph
8) 1.61km - 7:48(4:51/km) 112cal 12.39/12.87kmph
9) 1.61km - 7:45(4:49/km) 114cal 12.47/12.9kmph
10) 1.61km - 7:45(4:49/km) 113cal 12.46/12.93kmph
11) 1.61km - 7:32(4:41/km) 113cal 12.81/13.27kmph
12) 1.61km - 7:33(4:41/km) 114cal 12.8/13.17kmph
13) 1.61km - 7:39(4:46/km) 114cal 12.61/13.07kmph
14) 0.25km - 1:05(4:16/km) 16cal 14.07/13.74kmph
8:20 7:56 7:50 8:20 8:04 8:14 8:11 7:48 7:45 7:45 7:32 7:33 7:39 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:31 |
187 172-196 |
2/4 |
| 1.00 |
8:19 |
4:03 |
8:07 |
190 182-194 |
1/5 |
| 1.50 |
12:21 |
4:02 |
8:03 |
190 182-194 |
1/4 |
| 2.00 |
16:15 |
3:55 |
7:49 |
194 188-198 |
2/6 |
| 2.50 |
20:08 |
3:53 |
7:46 |
193 188-196 |
0/5 |
| 3.00 |
24:05 |
3:57 |
7:54 |
194 190-198 |
3/2 |
| 3.50 |
28:17 |
4:12 |
8:24 |
192 184-198 |
6/2 |
| 4.00 |
32:24 |
4:08 |
8:15 |
193 186-196 |
7/1 |
| 4.50 |
36:28 |
4:03 |
8:07 |
193 188-196 |
4/2 |
| 5.00 |
40:29 |
4:01 |
8:02 |
192 188-194 |
5/1 |
| 5.50 |
44:30 |
4:02 |
8:03 |
193 190-196 |
4/0 |
| 6.00 |
48:43 |
4:12 |
8:24 |
192 188-194 |
6/0 |
| 6.50 |
52:50 |
4:07 |
8:14 |
191 118-196 |
7/2 |
| 7.00 |
56:54 |
4:04 |
8:07 |
191 118-198 |
3/3 |
| 7.50 |
1:00:49 |
3:55 |
7:50 |
195 192-198 |
2/4 |
| 8.00 |
1:04:42 |
3:53 |
7:46 |
196 194-198 |
1/7 |
| 8.50 |
1:08:35 |
3:53 |
7:46 |
195 190-198 |
1/5 |
| 9.00 |
1:12:26 |
3:52 |
7:43 |
195 192-198 |
4/1 |
| 9.50 |
1:16:22 |
3:55 |
7:50 |
197 192-200 |
3/1 |
| 10.00 |
1:20:12 |
3:50 |
7:40 |
196 194-198 |
1/6 |
| 10.50 |
1:24:00 |
3:49 |
7:37 |
196 192-198 |
0/7 |
| 11.00 |
1:27:44 |
3:44 |
7:28 |
195 192-198 |
0/6 |
| 11.50 |
1:31:30 |
3:46 |
7:32 |
196 192-198 |
1/5 |
| 12.00 |
1:35:17 |
3:47 |
7:33 |
196 194-198 |
4/3 |
| 12.50 |
1:39:07 |
3:51 |
7:41 |
198 196-200 |
6/1 |
| 13.00 |
1:42:56 |
3:49 |
7:38 |
200 198-202 |
6/0 |
| 13.16 |
1:44:01 |
1:05 |
6:56 |
200 198-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
194 |
13.1 |
1:43:45 |
7:54 |
| Walk |
0.3 |
118 |
0 |
16 |
9:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
47.59% |
More |
| 800m |
3:40 |
7:23 |
54.13% |
More |
| 1km |
4:36 |
7:24 |
56.26% |
More |
| Mile |
7:28 |
7:28 |
58.84% |
More |
| 5k |
23:28 |
7:33 |
63.80% |
More |
| 5 miles |
38:06 |
7:37 |
64.02% |
More |
| 10k |
47:34 |
7:39 |
64.09% |
More |
| 10 miles |
1:18:36 |
7:52 |
64.14% |
More |
| Half |
1:43:24 |
7:54 |
64.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
64.81 |
| 5km |
22:32 |
7:15 |
66.42 |
| 5M |
37:20 |
7:28 |
65.35 |
| 10km |
47:00 |
7:34 |
64.85 |
| 10M |
1:17:49 |
7:47 |
64.79 |
| Half |
1:43:37 |
7:55 |
63.90 |
| 20M |
2:42:15 |
8:07 |
64.66 |
| Mara |
3:36:02 |
8:15 |
64.76 |
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