Sun 29th Jan 2023 at 10:44am by multiterrainer

Run > Trail Run

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Time
1:15:48
Miles
6.29
Min/mi
12:03
Pacing
74.7%
WAVA
43.76
Stride(cm)
81
Cals
699
Cadence
164
BPM
117
%MHR
68.1
B/mi
1404
Asc(m)
321
Hillscore
28
Surface
Trail

Notes & Comments

Drewton Estate loop (plus a bit!) from Little Wold Lane, South Cave

Split Summary
===
1) 0.62m - 8:18(13:22/m) 117/127bpm [1564b/mi] 88cal 4.49/0mph
2) 0.62m - 7:03(11:21/m) 108/121bpm [1226b/mi] 63cal 5.29/0mph
3) 0.62m - 6:14(10:02/m) 116/125bpm [1164b/mi] 63cal 5.98/0mph
4) 0.62m - 9:59(16:05/m) 123/133bpm [1977b/mi] 106cal 3.73/0mph
5) 0.62m - 6:57(11:12/m) 118/125bpm [1321b/mi] 68cal 5.36/0mph
6) 0.62m - 7:09(11:30/m) 122/127bpm [1403b/mi] 73cal 5.22/0mph
7) 0.62m - 6:51(11:01/m) 112/122bpm [1233b/mi] 52cal 5.45/0mph
8) 0.62m - 7:33(12:08/m) 111/123bpm [1348b/mi] 53cal 4.94/0mph
9) 0.62m - 8:18(13:21/m) 121/130bpm [1615b/mi] 79cal 4.5/0mph
10) 0.62m - 6:38(10:40/m) 115/124bpm [1227b/mi] 50cal 5.62/0mph
11) 0.07m - 49(11:03/m) 110/111bpm [1216b/mi] 4cal 5.43/0mph

8:18 7:03 6:14 9:59 6:57 7:09 6:51 7:33 8:18 6:38 49

Pin Map

0mi in 0

Pace

40%

18%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	114 74-125	1485	162 118-168	47/0
0.50	6:45	3:30	13:59	121 111-127	1693	162 116-168	11/3
0.75	9:29	2:44	10:56	111 104-125	1214	163 118-170	11/16
1.00	12:09	2:40	10:39	106 101-110	1129	167 118-178	1/29
1.25	15:26	3:17	13:07	111 105-121	1455	165 118-176	5/14
1.50	17:54	2:28	9:53	119 114-125	1176	171 166-174	6/13
1.75	20:30	2:36	10:26	112 101-117	1168	170 118-178	1/9
2.00	23:50	3:20	13:18	119 105-132	1583	161 80-174	18/3
2.25	28:37	4:47	19:07	123 108-133	2351	157 116-174	47/1
2.50	32:02	3:25	13:42	124 117-128	1699	162 118-170	24/2
2.75	34:34	2:32	10:09	114 107-119	1158	165 118-174	2/19
3.00	37:16	2:41	10:45	120 110-125	1290	167 116-174	9/0
3.25	40:05	2:49	11:17	124 120-125	1399	165 154-170	12/8
3.50	43:14	3:10	12:38	121 115-127	1529	162 118-168	22/4
3.75	45:55	2:41	10:44	121 111-124	1298	167 164-172	7/1
4.00	48:26	2:30	10:02	118 113-122	1184	168 164-172	2/13
4.25	51:19	2:53	11:31	110 104-116	1266	165 118-172	0/30
4.50	54:15	2:57	11:47	106 95-112	1248	163 118-172	0/39
4.75	57:29	3:14	12:54	106 99-117	1368	163 118-172	1/26
5.00	1:00:22	2:53	11:34	118 114-123	1364	166 158-172	11/4
5.25	1:03:12	2:50	11:19	117 114-122	1325	166 118-174	8/6
5.50	1:06:53	3:41	14:43	125 120-130	1840	160 150-168	31/0
5.75	1:10:23	3:31	14:02	121 117-125	1698	162 118-176	22/1
6.00	1:13:03	2:39	10:36	113 103-122	1199	167 160-172	0/20
6.25	1:15:21	2:18	9:13	110 108-112	1014	167 160-172	6/38
6.29	1:15:47	26	12:09	109 108-110	1325	168 164-170	0/4

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 117m, Flat prediction 1:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.4%	16:53
60 8.0%	14:44
47 14.7%	13:27
22 5.7%	14:02
18 2.8%	11:35
18 3.3%	10:30
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	6.1	1:09:27	11:21
Walk	3.2	116	0.2	2:25	14:16
Still	5.2	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.28%	More
800m	4:55	9:53	43.14%	More
1km	6:13	10:01	44.41%	More
Mile	10:41	10:41	43.99%	More
5k	35:56	11:34	44.56%	More
5 miles	59:33	11:55	43.96%	More
10k	1:14:45	12:02	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.49
5km	35:53	11:33	44.62
5M	59:26	11:53	44.04
10km	1:14:50	12:03	43.76
10M	2:03:54	12:23	43.79
Half	2:44:58	12:36	43.23
20M	4:18:20	12:55	43.74
Mara	5:43:57	13:08	43.81

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