Sun 29th Jan 2023 at 10:19am by danyul

Walk > Hiking

cold

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Time
38:13
Miles
1.49
Min/mi
25:39
Stride(cm)
60
Cals
189
Cadence
104
BPM
86
%MHR
50.4
B/mi
2209
Asc(m)
52
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.49m - 38:13(25:43/m) 84/124bpm [2160b/mi] 189cal 52/108rpm 2.33/3.3mph

38:13

Pace

13%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:35	89 76-104	3344	110 90-122	0/0
0.13	3:53	1:32	24:39	86 82-89	2120	105 98-108	0/1
0.19	5:26	1:33	24:41	88 87-90	2172	106 104-108	0/1
0.25	8:51	3:25	54:35	81 59-99	4421	108 98-118	0/1
0.31	10:13	1:22	21:54	76 56-86	1664	109 108-112	2/7
0.38	11:42	1:29	23:49	77 75-79	1834	107 102-110	1/0
0.44	13:01	1:19	21:05	73 72-73	1539	110 110-110	0/1
0.50	14:27	1:26	22:59	76 74-77	1746	100 98-102	0/1
0.56	15:55	1:28	23:28	82 78-87	1925	100 94-106	0/4
0.63	17:39	1:43	27:34	80 79-80	2205	104 96-118	3/6
0.69	19:22	1:44	27:36	79 79-79	2181	94 94-94	6/2
0.75	21:10	1:48	28:41	80 78-82	2295	96 88-102	2/1
0.81	22:59	1:49	29:08	84 68-100	2448	103 88-118	19/0
0.88	24:26	1:27	23:12	82 81-82	1903	101 100-102	2/1
0.94	25:50	1:24	22:16	76 74-79	1693	106 104-108	0/1
1.00	27:10	1:20	21:27	77 74-80	1651	104 102-104	7/1
1.06	28:33	1:23	22:05	84 75-88	1855	103 102-104	2/8
1.13	30:02	1:29	23:50	77 75-80	1836	102 98-104	11/3
1.19	31:27	1:25	22:39	86 83-89	1948	103 100-104	1/7
1.25	32:51	1:24	22:22	85 84-85	1902	105 104-106	1/4
1.31	34:15	1:24	22:25	108 91-124	2422	103 100-104	1/2
1.38	35:43	1:28	23:22	91 88-93	2126	102 100-106	4/5
1.44	37:09	1:26	23:00	104 94-114	2392	107 104-110	2/4
1.49	38:13	1:04	21:58	99 99-99	2175	108 108-108	4/5

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	30:44
See your biggest climbs

Cadence

104 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:09	22:27	More
1km	14:01	22:34	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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