Sun 29th Jan 2023 at 8:46am by Lorenzo

Run > Medium Long Run

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Time
2:02:58
Miles
15.61
Min/mi
7:53
Pacing
87%
WAVA
66.58
Stride(cm)
114
Cals
1829
Cadence
179
BPM
165
%MHR
91.7
B/mi
1300
Asc(m)
756
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 15.61m - 2:02:58(7:53/m) 165/181bpm [1300b/mi] 1829cal

2:02:58

Pace

10%

24%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	136 73-159	1142	172 110-178	18/2
1.00	8:21	4:09	8:19	159 154-164	1321	177 174-180	24/0
1.50	12:40	4:19	8:37	165 161-168	1422	177 174-180	35/0
2.00	16:44	4:05	8:09	162 157-167	1321	174 170-180	7/31
2.50	20:43	3:59	7:57	160 156-165	1272	175 172-178	0/43
3.00	24:34	3:51	7:43	161 157-165	1242	176 174-178	4/13
3.50	28:31	3:56	7:52	162 158-165	1275	177 174-182	7/26
4.00	32:41	4:10	8:20	163 159-166	1358	177 174-184	37/2
4.50	37:16	4:36	9:11	170 162-178	1562	176 172-180	46/0
5.00	41:43	4:27	8:54	168 163-177	1496	175 172-178	42/1
5.50	46:16	4:33	9:05	164 157-172	1490	177 172-182	29/23
6.00	50:22	4:06	8:12	164 159-169	1344	179 174-182	31/11
6.50	54:23	4:01	8:02	159 153-167	1276	178 174-184	33/13
7.00	58:01	3:39	7:17	162 156-167	1180	181 178-186	13/29
7.50	1:01:47	3:46	7:31	165 159-169	1241	182 178-184	33/21
8.00	1:05:32	3:45	7:31	163 159-166	1224	181 178-184	18/32
8.50	1:09:44	4:12	8:23	168 160-176	1410	180 176-184	29/20
9.00	1:13:17	3:34	7:07	165 159-169	1174	182 180-186	16/43
9.50	1:16:50	3:32	7:05	164 160-168	1161	181 178-188	14/53
10.00	1:20:24	3:35	7:09	168 163-173	1203	182 178-184	18/55
10.50	1:23:58	3:34	7:08	167 163-171	1190	182 176-184	26/39
11.00	1:27:37	3:39	7:18	168 164-172	1226	183 180-186	20/36
11.50	1:31:11	3:33	7:07	169 161-176	1202	182 180-186	28/40
12.00	1:34:51	3:40	7:21	172 163-178	1263	180 176-184	90/70
12.50	1:38:35	3:44	7:27	171 167-177	1275	181 178-184	104/139
13.00	1:42:45	4:10	8:20	171 164-179	1425	180 174-184	46/23
13.50	1:47:19	4:35	9:09	170 166-175	1557	177 172-184	49/16
14.00	1:51:05	3:45	7:31	166 162-171	1247	185 180-208	49/32
14.50	1:55:01	3:56	7:53	167 161-174	1316	180 174-184	21/53
15.00	1:58:34	3:32	7:05	169 165-173	1197	183 180-186	26/35
15.50	2:02:15	3:41	7:22	176 170-180	1297	183 180-186	23/32
15.61	2:02:58	43	6:50	172 168-175	1176	184 182-186	4/10

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 756m, Range 195m, Flat prediction 1:58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
142 5.4%	9:10
84 3.3%	8:21
53 26.2%	7:18
36 24.8%	6:24
31 11.2%	8:45
27 5.5%	8:07
See your biggest climbs

Cadence

179 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	15.6	2:02:55	7:53
Walk	0.0	110	0	3	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.97%	More
800m	3:23	6:49	59.68%	More
1km	4:14	6:49	62.19%	More
Mile	6:57	6:57	64.31%	More
5k	22:08	7:08	68.72%	More
5 miles	36:39	7:20	67.71%	More
10k	45:50	7:22	67.69%	More
10 miles	1:15:50	7:35	67.68%	More
Half	1:42:12	7:48	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	21:22	6:53	71.21
5M	35:48	7:10	69.33
10km	45:18	7:17	68.47
10M	1:15:53	7:35	67.63
Half	1:41:41	7:46	66.30
20M	2:40:52	8:03	66.41
Mara	3:35:33	8:14	66.09

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