- windy
- cold
-
Time
48:19
-
Miles
6.19
-
Min/mi
7:48
-
Pacing
78.5%
-
WAVA
69.44
-
Stride(cm)
107
-
Cals
543
-
Cadence
193
-
BPM
146
-
%MHR
74.6
-
B/mi
1136
-
Asc(m)
290
-
Hillscore
25
-
Surface
Road
Notes & Comments
Meltham (Tough) 10K - 1st M60
Split Summary
===
1) 1m - 7:54(7:54/m) 140/168bpm [1106b/mi] 86cal 7.6/9.08mph
2) 1m - 8:07(8:07/m) 144/151bpm [1168b/mi] 91cal 7.4/8.75mph
3) 1m - 8:13(8:13/m) 149/153bpm [1224b/mi] 95cal 7.31/8.85mph
4) 1m - 8:51(8:51/m) 147/156bpm [1302b/mi] 98cal 6.78/8.97mph
5) 1m - 8:04(8:04/m) 149/154bpm [1203b/mi] 90cal 7.43/9.54mph
6) 1m - 5:56(5:56/m) 153/162bpm [907b/mi] 69cal 10.12/10.77mph
7) 0.19m - 1:14(6:22/m) 153/155bpm [973b/mi] 14cal 9.43/10.08mph
7:54 8:07 8:13 8:51 8:04 5:56 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 +13
|
8:15 |
118 65-142 |
974 |
202 192-210 |
9/0 |
0.50 |
4:04 |
2:00 |
8:00 |
140 139-142 |
1121 |
195 188-204 |
18/2 |
0.75 |
5:53 |
1:49 |
7:17 |
147 136-168 |
1071 |
200 196-204 |
19/14 |
1.00 |
8:07 |
2:14 |
8:55 |
143 140-147 |
1275 |
191 180-200 |
7/7 |
1.25 |
10:45 |
2:38 |
10:34 |
138 129-145 |
1457 |
173 126-198 |
45/7 |
1.50 |
12:30 |
1:45 |
7:00 |
146 144-149 |
1023 |
201 196-206 |
20/0 |
1.75 |
14:15 |
1:44 |
6:58 |
146 144-148 |
1017 |
201 196-204 |
7/5 |
2.00 |
16:14 |
1:59 |
7:55 |
148 145-151 |
1171 |
193 150-200 |
7/13 |
2.25 |
18:21 |
2:07 |
8:29 |
148 146-150 |
1256 |
195 192-200 |
20/3 |
2.50 |
20:35 |
2:14 |
8:55 |
148 144-152 |
1320 |
189 140-196 |
11/8 |
2.75 |
22:28 |
1:54 |
7:34 |
151 148-152 |
1143 |
196 186-204 |
2/26 |
3.00 |
24:26 |
1:58 |
7:53 |
151 150-153 |
1190 |
198 180-206 |
18/25 |
3.25 |
26:48 |
2:22 |
9:28 |
148 140-154 |
1400 |
185 136-196 |
37/15 |
3.50 |
29:27 |
2:39 |
10:37 |
145 128-156 |
1538 |
174 132-196 |
16/1 |
3.75 |
31:31 |
2:03 |
8:13 |
145 131-152 |
1192 |
194 132-212 |
22/6 |
4.00 |
33:18 |
1:47 |
7:08 |
150 147-152 |
1069 |
202 198-206 |
3/22 |
4.25 |
35:01 |
1:43 |
6:53 |
150 148-152 |
1034 |
201 198-204 |
2/13 |
4.50 |
37:18 |
2:17 |
9:09 |
149 144-153 |
1363 |
185 130-204 |
17/9 |
4.75 |
39:44 |
2:25 |
9:41 |
147 139-154 |
1423 |
181 132-198 |
22/1 |
5.00 |
41:22 |
1:38 |
6:34 |
149 148-151 |
978 |
202 196-208 |
17/8 |
5.25 |
42:48 |
1:26 |
5:44 |
152 151-153 |
872 |
205 200-210 |
2/41 |
5.50 |
44:18 |
1:30 |
5:59 |
153 150-162 |
914 |
201 198-204 |
5/19 |
5.75 |
45:47 |
1:29 |
5:57 |
154 152-155 |
916 |
200 196-204 |
3/37 |
6.00 |
47:18 |
1:31 |
6:03 |
153 151-156 |
925 |
204 194-216 |
3/41 |
6.19 |
48:32 |
1:14 |
6:25 |
153 151-155 |
981 |
198 196-202 |
15/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 6.7% |
9:35
|
47 6.8% |
8:42
|
31 14.7% |
10:05
|
28 4.6% |
7:46
|
23 12.0% |
9:41
|
17 5.2% |
7:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
197 |
5.9 |
44:13 |
7:31 |
Walk |
8.9 |
138 |
0.3 |
4:19 |
14:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
63.44% |
More |
800m |
2:55 |
5:51 |
74.56% |
More |
1km |
3:38 |
5:51 |
77.84% |
More |
Mile |
5:54 |
5:54 |
81.71% |
More |
5k |
23:20 |
7:31 |
70.46% |
More |
5 miles |
38:14 |
7:39 |
70.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
71.43 |
5km |
22:57 |
7:23 |
71.64 |
5M |
38:22 |
7:40 |
70.15 |
10km |
48:31 |
7:48 |
69.44 |
10M |
1:21:05 |
8:07 |
68.88 |
Half |
1:48:32 |
8:17 |
67.67 |
20M |
2:51:22 |
8:34 |
67.91 |
Mara |
3:49:22 |
8:45 |
67.66 |
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