Sun 29th Jan 2023 at 9:28am by GAZGIB

Run > General

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Time
49:46
Miles
4.84
Min/mi
10:17
Pacing
91.3%
WAVA
46.66
Stride(cm)
96
Cals
657
Cadence
163
BPM
138
%MHR
76.3
B/mi
1420
Asc(m)
587
Hillscore
29
Surface
Road

Notes & Comments

Manchester Run
===
1) 1m - 10:24(10:24/m) 139/162bpm [1445b/mi] 156cal 5.77/6.47mph
2) 1m - 10:08(10:08/m) 147/161bpm [1489b/mi] 161cal 5.92/7.1mph
3) 1m - 10:38(10:38/m) 139/155bpm [1477b/mi] 146cal 5.64/5.99mph
4) 1m - 10:13(10:13/m) 135/155bpm [1378b/mi] 114cal 5.88/6.8mph
5) 0.84m - 8:24(10:03/m) 131/152bpm [1318b/mi] 80cal 5.97/7.28mph

10:24 10:08 10:38 10:13 8:24

Pin Map

0mi in 0

Pace

14%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	125 90-138	1261	167 124-172	1/56
0.50	5:06	2:35	10:20	137 135-138	1416	165 162-168	12/20
0.75	7:44	2:37	10:30	147 139-160	1542	164 162-168	13/24
1.00	10:25	2:41	10:44	144 142-147	1546	165 162-166	22/18
1.25	12:55	2:30	10:02	145 142-147	1454	165 162-168	23/37
1.50	15:29	2:34	10:14	142 127-148	1454	163 162-166	17/6
1.75	18:02	2:33	10:13	148 139-158	1512	162 158-164	33/46
2.00	20:33	2:31	10:02	154 149-160	1546	162 160-166	36/13
2.25	23:12	2:39	10:37	139 127-154	1476	163 160-168	31/10
2.50	25:46	2:34	10:17	135 125-144	1388	162 160-164	10/28
2.75	28:27	2:41	10:44	138 132-141	1482	162 160-164	11/25
3.00	31:10	2:43	10:52	141 137-145	1533	162 160-164	15/21
3.25	33:45	2:34	10:18	139 125-144	1431	161 156-164	24/22
3.50	36:12	2:28	9:52	132 128-137	1301	162 160-164	54/31
3.75	38:48	2:36	10:23	137 128-155	1422	163 160-164	47/78
4.00	41:23	2:35	10:19	132 128-134	1362	162 160-164	70/63
4.25	44:01	2:38	10:34	129 128-132	1362	162 160-164	42/48
4.50	46:16	2:14	8:57	127 125-130	1137	161 158-164	129/124
4.75	48:56	2:40	10:40	136 129-152	1451	162 160-164	21/27
4.84	49:48	52	10:11	133 130-136	1355	162 160-162	34/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 138m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
101 39.4%	7:31
51 29.0%	8:45
35 26.2%	10:22
35 16.3%	10:47
24 15.8%	9:26
23 21.1%	12:39
See your biggest climbs

Cadence

163 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.8	49:43	10:19
Walk	0.2	124	0	5	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.87%	More
800m	4:43	9:29	41.44%	More
1km	5:53	9:28	43.30%	More
Mile	9:45	9:45	44.36%	More
5k	31:42	10:12	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	30:07	9:42	48.90
5M	51:38	10:20	46.46
10km	1:06:03	10:38	45.36
10M	1:53:15	11:20	43.74
Half	2:33:47	11:44	42.30
20M	4:08:23	12:25	41.49
Mara	5:37:18	12:52	40.74

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Where	Manchester
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