Sat 28th Jan 2023 at 9:25pm by jmiles11

Walk > General

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Time
30:58
Miles
1.66
Min/mi
18:39
Stride(cm)
77
Cals
163
Cadence
112
BPM
91
%MHR
53.4
B/mi
1705
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 87/98bpm [1022b/km] 61cal 55/58rpm
2) 1km - 11:15(11:15/km) 95/110bpm [1069b/km] 63cal 56/58rpm
3) 0.67km - 7:58(11:53/km) 94/112bpm [1116b/km] 39cal 55/59rpm

11:45 11:15 7:58

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	81 75-89	1723	109 102-112	3/0
0.13	2:29	1:10	18:33	80 76-84	1483	114 110-116	0/4
0.19	3:34	1:05	17:12	82 79-85	1411	113 110-114	1/1
0.25	4:40	1:06	17:32	90 80-98	1578	113 110-114	3/1
0.31	5:49	1:09	18:24	92 88-96	1692	113 108-114	0/2
0.38	6:59	1:10	18:46	89 86-94	1670	112 110-112	0/1
0.44	8:15	1:16	20:17	86 79-91	1745	112 110-114	1/1
0.50	9:26	1:11	18:59	87 81-93	1652	111 108-114	1/0
0.56	10:39	1:13	19:31	92 84-98	1796	111 104-114	1/1
0.63	11:49	1:09	18:31	88 86-92	1630	113 110-116	0/3
0.69	13:01	1:12	19:12	88 84-94	1690	113 108-116	0/3
0.75	14:10	1:09	18:25	87 83-91	1602	113 112-114	0/3
0.81	15:17	1:08	18:00	88 84-94	1584	113 110-114	1/2
0.88	16:28	1:11	18:51	95 91-100	1790	112 110-114	2/0
0.94	17:33	1:05	17:15	98 95-101	1690	113 112-114	2/0
1.00	18:43	1:10	18:38	105 97-110	1956	113 108-114	3/0
1.06	19:54	1:11	18:58	102 98-106	1934	113 112-114	1/0
1.13	20:57	1:04	16:57	98 94-101	1661	113 112-114	2/1
1.19	22:01	1:03	16:55	94 90-100	1591	114 112-114	0/2
1.25	23:08	1:08	18:01	94 90-97	1693	113 110-114	0/3
1.31	24:23	1:15	19:52	93 90-97	1848	113 110-118	0/7
1.38	25:37	1:14	19:40	94 87-104	1849	112 110-114	2/1
1.44	26:59	1:22	21:53	93 88-105	2036	110 100-114	0/11
1.50	28:06	1:07	17:54	86 81-91	1540	111 108-114	0/3
1.56	29:16	1:10	18:36	92 87-99	1712	112 110-114	1/0
1.63	30:22	1:06	17:41	97 94-102	1716	112 106-114	1/1
1.66	30:58	36	17:26	107 96-112	1865	109 106-116	4/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:53	17:53	More
1km	11:14	18:05	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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