Sat 28th Jan 2023 at 6:59pm by UltraDunc

Run > Easy

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Time
1:04:27
Miles
5.01
Min/mi
12:52
Pacing
81.5%
WAVA
41.06
Stride(cm)
76
Cals
475
Watts
174
Cadence
164
BPM
125
%MHR
69.7
B/mi
1614
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 126/159bpm [1607b/mi] 94cal 177/W 4.71/5.97mph
2) 1m - 13:13(13:13/m) 127/157bpm [1678b/mi] 95cal 170/W 4.54/5.58mph
3) 1m - 13:27(13:27/m) 123/147bpm [1653b/mi] 94cal 163/W 4.46/5.69mph
4) 1m - 13:08(13:08/m) 123/135bpm [1616b/mi] 95cal 169/W 4.57/6.08mph
5) 1m - 11:49(11:49/m) 128/140bpm [1513b/mi] 97cal 189/W 5.07/6.25mph
6) 0.01m - 6(13:10/m) 140/140bpm [1844b/mi] 208/W 4.56/5.76mph

12:45 13:13 13:27 13:08 11:49 6

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:39	3:39 +27	14:35	110 68-142	1603	181 92-186	180 137-225	48/7
0.50	6:58	3:19	13:17	130 121-142	1726	179 176-184	185 142-237	10/3
0.75	10:05	3:07	12:27	138 118-159	1718	177 174-180	175 145-251	6/7
1.00	13:11	3:07	12:28	129 122-136	1608	179 178-180	179 172-184	2/1
1.25	16:29	3:18	13:12	123 111-134	1623	168 116-182	174 105-218	5/1
1.50	19:31	3:02	12:07	131 119-141	1587	180 148-186	188 165-263	3/5
1.75	22:49	3:18	13:10	138 119-157	1818	163 120-182	166 92-200	0/1
2.00	26:24	3:36	14:22	119 109-130	1711	145 116-184	153 118-190	1/0
2.25	29:28	3:03	12:13	130 113-147	1588	179 176-182	181 172-198	0/0
2.50	33:15	3:47	15:09	115 101-130	1741	136 110-186	148 106-209	0/1
2.75	37:05	3:50 +35	15:21	123 98-133	1888	177 90-184	179 104-209	2/1
3.00	40:25	3:20	13:22	124 108-134	1657	154 118-186	156 113-189	1/1
3.25	43:43	3:17	13:10	128 117-135	1685	158 118-182	167 95-207	1/0
3.50	46:54	3:11	12:45	122 110-131	1555	155 114-184	172 125-217	1/1
3.75	50:34	3:40	14:40	121 112-135	1774	137 120-196	154 72-211	4/4
4.00	53:33	3:00	11:59	121 109-132	1450	164 122-188	185 99-223	4/5
4.25	56:32	2:58	11:54	130 121-136	1547	167 120-188	186 120-225	1/6
4.50	59:53	3:21	13:25	127 113-140	1704	151 124-188	184 120-235	5/0
4.75	1:02:47	2:53	11:34	122 111-132	1411	162 120-194	169 120-223	4/16
5.00	1:05:23	2:36	10:23	135 117-140	1402	183 178-188	219 188-263	6/3
5.01	1:05:29	6	15:45	139 139-140	2190	181 180-182	213 213-213	0/0

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 56m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	13:47
10 1.7%	12:46
See your biggest climbs

Power

174W (263 max)

Power Graph

Power Bands

Cadence

164 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	180	3.9	46:02	11:58
Walk	28.6	122	1.1	18:53	16:51
Still	0.2	-	-	7	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.67%	More
800m	5:25	10:53	39.47%	More
1km	7:13	11:37	38.60%	More
Mile	11:48	11:48	40.13%	More
5k	40:37	13:04	39.77%	More
5 miles	1:04:50	12:58	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.18
5km	36:40	11:48	44.05
5M	1:04:18	12:52	41.09
10km	1:23:06	13:22	39.78
10M	2:25:41	14:34	37.60
Half	3:20:21	15:18	35.94
20M	5:30:05	16:30	34.57
Mara	7:33:57	17:20	33.52

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