Sat 28th Jan 2023 at 6:36pm by thedole

Run > Treadmill

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Time
34:03
Miles
3.12
Min/mi
10:55
Pacing
89.3%
WAVA
41.03
Stride(cm)
85
Cals
313
Watts
260
Cadence
173
BPM
129
%MHR
65.9
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64km - 5:00(7:53/km) 105/118bpm [827b/km] 31cal 221/264W
2) 3.4km - 23:00(6:45/km) 130/141bpm [878b/km] 214cal 259/285W
3) 0.66km - 4:15(6:26/km) 142/144bpm [913b/km] 46cal 270/276W
4) 0.2km - 1:12(6:04/km) 147/150bpm [892b/km] 14cal 285/294W
5) 0.12km - 35(5:03/km) 156/160bpm [788b/km] 8cal 337/364W

5:00 23:00 4:15 1:12 35

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:46	1:46	14:04	94 58-112	1323	150 106-174	193 93-232
0.25	3:18	1:33	12:21	109 107-112	1347	172 168-176	232 226-239
0.38	4:47	1:29	11:50	112 107-118	1325	174 172-176	240 233-246
0.50	6:08	1:21	10:48	119 113-123	1286	175 170-176	259 243-267
0.63	7:35	1:27	11:39	123 120-126	1433	175 172-182	260 169-280
0.75	8:56	1:20	10:41	123 121-126	1315	173 170-174	264 258-268
0.88	10:34	1:39	13:09	129 118-136	1697	172 90-178	265 258-285
1.00	11:54	1:20	10:41	119 115-123	1272	173 172-174	264 260-268
1.13	13:14	1:20	10:40	126 123-128	1344	173 172-174	264 261-267
1.25	14:34	1:20	10:39	129 126-130	1374	174 172-176	264 261-267
1.38	15:54	1:20	10:38	129 127-131	1372	175 172-176	265 259-268
1.50	17:14	1:20	10:40	129 127-131	1375	175 174-178	263 260-268
1.63	18:34	1:20	10:40	129 128-133	1377	175 172-176	263 261-268
1.75	19:54	1:20	10:39	133 131-135	1417	175 174-178	264 260-266
1.88	21:14	1:20	10:37	135 133-141	1434	176 174-178	264 261-267
2.00	22:33	1:20	10:39	135 132-137	1437	175 172-176	264 262-267
2.13	23:53	1:20	10:40	135 134-137	1439	176 174-178	264 262-268
2.25	25:13	1:20	10:41	136 134-140	1452	175 172-178	263 259-266
2.38	26:34	1:20	10:41	137 135-138	1463	175 174-176	263 260-267
2.50	27:53	1:20	10:39	138 136-140	1469	175 174-176	264 261-267
2.63	29:12	1:18	10:26	142 140-143	1482	175 172-176	269 262-276
2.75	30:29	1:18	10:22	141 140-143	1461	176 174-178	270 265-274
2.88	31:47	1:18	10:20	141 139-143	1458	175 174-176	270 265-276
3.00	33:02	1:15	9:59	145 143-148	1449	176 174-176	279 267-294
3.12	34:03	1:01	8:51	153 148-160	1353	177 174-182	316 281-364

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

260W (364 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.1	32:57	10:44
Walk	2.4	126	0	49	17:08
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.62%	More
800m	4:56	9:55	37.31%	More
1km	6:14	10:01	38.55%	More
Mile	10:16	10:16	39.95%	More
5k	33:53	10:54	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	33:54	10:55	41.13
5M	56:08	11:14	40.37
10km	1:10:40	11:22	40.02
10M	1:57:02	11:42	39.90
Half	2:35:49	11:54	39.33
20M	4:04:01	12:12	39.79
Mara	5:24:52	12:24	39.85

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