Sat 28th Jan 2023 at 1:58pm by stuart little

Run > Fell Running

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Time
1:45:42
Miles
6.21
Min/mi
17:01
Pacing
28.6%
WAVA
25.89
Stride(cm)
75
Cals
1027
Cadence
126
BPM
127
%MHR
66.7
B/mi
2157
Asc(m)
355
Hillscore
35
Surface
Road

Notes & Comments

Shatton Moor from Hathersage with Kate.

Split Summary
===
1) 1m - 12:32(12:32/m) 130/147bpm [1629b/mi] 155cal
2) 1m - 20:20(20:20/m) 130/150bpm [2644b/mi] 206cal
3) 1m - 16:38(16:38/m) 135/149bpm [2245b/mi] 182cal
4) 1m - 18:16(18:16/m) 126/162bpm [2302b/mi] 164cal
5) 1m - 16:58(16:58/m) 117/160bpm [1985b/mi] 138cal
6) 1m - 18:43(18:43/m) 122/149bpm [2283b/mi] 152cal
7) 0.21m - 2:16(10:57/m) 136/141bpm [1488b/mi] 30cal

12:32 20:20 16:38 18:16 16:58 18:43 2:16

Pace

76%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	127 85-140	1487	159 154-164	11/19
0.50	5:32	2:37	10:26	126 120-132	1315	161 154-178	4/8
0.75	8:28	2:56	11:45	127 118-137	1492	147 100-160	27/4
1.00	12:32	4:03	16:14	135 126-147	2191	122 90-160	12/24
1.25	16:44	4:12	16:50	121 100-139	2036	121 80-174	34/2
1.50	21:07	4:23	17:31	128 115-142	2242	112 90-170	41/0
1.75	27:52	6:45	26:59	140 125-150	3779	99 36-158	33/1
2.00	32:52	5:00	20:01	124 112-140	2481	103 82-156	12/11
2.25	36:13	3:21	13:23	126 106-139	1685	151 88-170	13/19
2.50	40:11	3:58	15:52	135 119-147	2142	129 82-214	22/10
2.75	44:13	4:02	16:09	143 131-149	2311	122 84-234	41/0
3.00	49:30	5:17	21:07	136 120-143	2872	97 86-110	18/15
3.25	53:49	4:19	17:16	125 114-136	2159	112 88-174	30/0
3.50	59:11	5:23	21:30	130 123-140	2796	99 82-110	36/0
3.75	1:05:43	6:32	26:07	117 100-137	3055	132 88-184	6/2
4.00	1:07:45	2:02	8:09	150 135-162	1222	169 162-176	0/70
4.25	1:12:19	4:34	18:15	133 115-159	2427	126 86-172	12/10
4.50	1:14:27	2:07	8:30	136 129-142	1156	168 158-180	7/57
4.75	1:19:02	4:36	18:23	122 100-145	2243	120 40-168	3/20
5.00	1:24:43	5:40	22:42	93 84-115	2111	112 88-172	1/35
5.25	1:26:53	2:11	8:43	130 118-144	1132	166 94-192	0/65
5.50	1:36:28	9:35	38:19	113 97-138	4330	126 38-184	0/0
5.75	1:40:37	4:08	16:34	130 118-149	2154	133 82-214	8/7
6.00	1:43:26	2:49	11:16	136 117-149	1533	159 156-214	15/3
6.21	1:45:42	2:16	11:01	136 130-141	1499	158 120-164	1/1

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 240m, Flat prediction 1:34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.8%	22:00
71 9.8%	21:00
68 10.1%	20:15
35 4.9%	16:06
23 7.2%	17:23
15 5.7%	18:55
See your biggest climbs

Cadence

126 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	161	3.5	36:50	10:31
Walk	51.2	101	2.7	54:09	20:01
Still	13.9	-	-	14:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.22%	More
800m	5:09	10:21	34.46%	More
1km	6:46	10:53	34.29%	More
Mile	11:45	11:45	33.87%	More
5k	50:43	16:19	26.69%	More
5 miles	1:23:43	16:45	26.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	27.62
5km	49:40	15:59	27.25
5M	1:23:27	16:41	26.32
10km	1:45:46	17:01	25.90
10M	2:57:43	17:46	25.45
Half	3:58:35	18:13	24.87
20M	6:18:29	18:55	24.84
Mara	8:28:06	19:24	24.67

Bespoke Fields

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