Sat 28th Jan 2023 at 11:28am by Rubberman

Run > General

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Time
4:43
Miles
0.41
Min/mi
11:30
WAVA
34.20
Stride(cm)
80
Cals
53
Cadence
178
BPM
119
%MHR
69.7
B/mi
1372
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:43(11:22/m) 121/143bpm [1375b/mi] 53cal

4:43

Pin Map

0mi in 0

Pace

25%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	105 90-119	1023	180 176-182	1/1
0.13	2:01	1:25	22:36	114 105-121	2577	176 174-178	0/1
0.19	2:37	35	9:25	109 102-119	1027	180 176-182	0/1
0.25	3:09	32	8:33	125 121-128	1070	178 176-180	1/0
0.31	3:43	34	9:07	129 124-133	1177	176 172-180	1/1
0.38	4:13	30	8:05	139 134-143	1125	179 178-180	1/1
0.41	4:42	29	12:08	142 140-143	1722	175 166-178	0/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	177	0.4	4:06	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	12.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.23
5km	40:22	13:00	37.08
5M	1:06:50	13:22	36.50
10km	1:24:09	13:33	36.22
10M	2:19:21	13:56	36.18
Half	3:05:31	14:10	35.69
20M	4:50:31	14:32	36.11
Mara	6:26:48	14:46	36.17

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