Sat 28th Jan 2023 at 9:34am by oldbirdhead

Walk > General

Follow User
0 👍

Time
40:10
Miles
0.74
Min/mi
54:17
Stride(cm)
32
Cals
120
Cadence
94
BPM
70
%MHR
38.5
B/mi
3806
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 40:10(54:18/m) 69/92bpm [3746b/mi] 120cal 14/77rpm

40:10

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	86 82-92	2532	97 88-100	3/1
0.13	5:24	3:34	56:57	71 56-86	4044	88 82-92	2/1
0.19	7:09	1:45	28:01	67 59-72	1877	93 84-100	1/2
0.25	9:04	1:55	30:44	68 63-75	2089	94 88-98	2/3
0.31	14:48	5:43	1:31:34	71 63-84	6502	92 86-106	3/1
0.38	18:42	3:55	1:02:36	67 54-82	4194	91 80-100	3/5
0.44	21:22	2:39	42:27	62 56-69	2632	97 84-152	4/2
0.50	24:24	3:02	48:30	69 59-76	3347	95 80-106	3/3
0.56	26:37	2:14	35:36	72 65-77	2564	98 94-102	2/1
0.63	30:00	3:23	54:05	70 64-77	3786	92 80-98	2/4
0.69	34:14	4:14	1:07:41	67 62-79	4535	93 80-154	3/1
0.74	40:10	5:56	1:53:34	73 53-88	8290	97 86-102	2/2

Heart

70/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (154 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:55	More
800m	24:13	48:43	More
1km	29:48	47:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry