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Sat 28th Jan 2023 at 9:04am by Sunbed Athlete

Run > General
  • cold
  • Time
    15:00
  • Miles
    2.24
  • Min/mi
    6:42
  • Pacing
    40.7%
  • WAVA
    70.32
  • Stride(cm)
    130
  • Cals
    167
  • Cadence
    185
  • BPM
    117
  • %MHR
    70.5
  • B/mi
    784
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Headed to Parkrun via Avenue 🥶🌤

Split Summary
===
1) 1m - 6:35(6:35/m) 113/123bpm [744b/mi] 68cal 9.11/10.98mph
2) 1m - 6:45(6:45/m) 121/147bpm [817b/mi] 77cal 8.88/9.23mph
3) 0.24m - 1:39(6:46/m) 131/144bpm [887b/mi] 22cal 8.86/9.04mph
6:35 6:45 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:21 86 72-104 632 189 186-194 0/0
0.13 52 25 6:39 110 105-114 732 186 184-188 0/0
0.19 1:17 24 6:28 114 107-122 738 186 184-188 0/0
0.25 1:41 24 6:23 115 111-122 735 186 184-188 0/0
0.31 2:05 24 6:28 112 111-114 724 188 186-190 0/0
0.38 2:29 24 6:27 117 114-120 754 190 188-192 0/0
0.44 2:54 25 6:35 114 112-116 750 185 184-186 0/0
0.50 3:19 25 6:36 113 112-114 746 185 184-188 0/0
0.56 3:43 25 6:38 117 116-118 777 188 186-190 0/0
0.63 4:08 25 6:39 117 115-117 779 186 186-186 0/0
0.69 4:33 25 6:33 115 115-116 754 188 186-190 0/0
0.75 4:58 25 6:35 117 116-118 770 188 186-192 0/0
0.81 5:22 24 6:31 116 115-117 756 190 188-192 0/0
0.88 5:46 24 6:29 116 115-117 751 190 186-192 0/0
0.94 6:11 24 6:31 118 117-118 768 188 186-192 0/0
1.00 6:35 24 6:31 117 116-117 763 188 186-190 0/0
1.06 7:00 25 6:38 117 115-119 776 188 186-190 0/0
1.13 7:25 25 6:37 120 119-121 794 188 186-190 0/0
1.19 7:50 25 6:35 119 118-119 784 189 188-192 0/0
1.25 8:15 25 6:39 119 118-120 790 189 188-190 0/0
1.31 8:39 25 6:36 119 118-121 785 188 188-190 0/0
1.38 10:39 1:59 +1:41 31:52 99 85-117 3154 158 114-194 26/9
1.44 11:11 33 8:40 104 92-113 902 190 188-192 3/3
1.50 11:36 25 6:40 118 114-121 787 128 96-194 7/0
1.56 12:01 25 6:35 120 117-122 789 171 96-192 0/1
1.63 12:27 26 6:53 122 119-124 841 189 188-190 1/1
1.69 12:52 25 6:45 120 119-121 809 191 190-192 0/2
1.75 13:18 26 6:59 121 120-121 845 191 190-192 1/0
1.81 13:44 26 6:57 137 126-146 951 190 188-192 0/1
1.88 14:09 25 6:36 138 135-140 910 190 190-190 0/1
1.94 14:35 26 6:55 132 131-133 912 192 186-194 1/1
2.00 15:02 27 7:17 134 132-134 976 189 188-190 0/1
2.06 15:29 27 7:12 132 131-134 949 188 184-190 1/0
2.13 15:54 24 6:29 136 132-140 883 189 188-192 0/4
2.19 16:19 25 6:47 132 125-144 896 190 188-192 0/3
2.24 16:42 23 6:47 127 125-128 861 187 176-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.7% 7:00

  • Cadence Distribution

    185 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 188 2.2 14:28 6:40
    Walk 13.0 104 0.1 2:10 29:33
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.64% More
    800m 3:13 6:28 61.37% More
    1km 4:02 6:30 64.23% More
    Mile 6:31 6:31 68.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.92
    5km 21:13 6:50 69.96
    5M 35:08 7:02 68.89
    10km 44:14 7:07 68.32
    10M 1:13:15 7:20 67.74
    Half 1:37:32 7:27 67.14
    20M 2:32:44 7:38 67.06
    Mara 3:23:21 7:46 67.34

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