Hi ,
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for an ad-free Fetcheveryone experience! |
cold
-
Time
15:00
-
Miles
2.24
-
Min/mi
6:42
-
Pacing
40.7%
-
WAVA
70.32
-
Stride(cm)
130
-
Cals
167
-
Cadence
185
-
BPM
117
-
%MHR
70.5
-
B/mi
784
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Headed to Parkrun via Avenue 🥶🌤
Split Summary
===
1) 1m - 6:35(6:35/m) 113/123bpm [744b/mi] 68cal 9.11/10.98mph
2) 1m - 6:45(6:45/m) 121/147bpm [817b/mi] 77cal 8.88/9.23mph
3) 0.24m - 1:39(6:46/m) 131/144bpm [887b/mi] 22cal 8.86/9.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:21 |
86 72-104 |
632 |
189 186-194 |
0/0 |
0.13 |
52 |
25 |
6:39 |
110 105-114 |
732 |
186 184-188 |
0/0 |
0.19 |
1:17 |
24 |
6:28 |
114 107-122 |
738 |
186 184-188 |
0/0 |
0.25 |
1:41 |
24 |
6:23 |
115 111-122 |
735 |
186 184-188 |
0/0 |
0.31 |
2:05 |
24 |
6:28 |
112 111-114 |
724 |
188 186-190 |
0/0 |
0.38 |
2:29 |
24 |
6:27 |
117 114-120 |
754 |
190 188-192 |
0/0 |
0.44 |
2:54 |
25 |
6:35 |
114 112-116 |
750 |
185 184-186 |
0/0 |
0.50 |
3:19 |
25 |
6:36 |
113 112-114 |
746 |
185 184-188 |
0/0 |
0.56 |
3:43 |
25 |
6:38 |
117 116-118 |
777 |
188 186-190 |
0/0 |
0.63 |
4:08 |
25 |
6:39 |
117 115-117 |
779 |
186 186-186 |
0/0 |
0.69 |
4:33 |
25 |
6:33 |
115 115-116 |
754 |
188 186-190 |
0/0 |
0.75 |
4:58 |
25 |
6:35 |
117 116-118 |
770 |
188 186-192 |
0/0 |
0.81 |
5:22 |
24 |
6:31 |
116 115-117 |
756 |
190 188-192 |
0/0 |
0.88 |
5:46 |
24 |
6:29 |
116 115-117 |
751 |
190 186-192 |
0/0 |
0.94 |
6:11 |
24 |
6:31 |
118 117-118 |
768 |
188 186-192 |
0/0 |
1.00 |
6:35 |
24 |
6:31 |
117 116-117 |
763 |
188 186-190 |
0/0 |
1.06 |
7:00 |
25 |
6:38 |
117 115-119 |
776 |
188 186-190 |
0/0 |
1.13 |
7:25 |
25 |
6:37 |
120 119-121 |
794 |
188 186-190 |
0/0 |
1.19 |
7:50 |
25 |
6:35 |
119 118-119 |
784 |
189 188-192 |
0/0 |
1.25 |
8:15 |
25 |
6:39 |
119 118-120 |
790 |
189 188-190 |
0/0 |
1.31 |
8:39 |
25 |
6:36 |
119 118-121 |
785 |
188 188-190 |
0/0 |
1.38 |
10:39 |
1:59 +1:41
|
31:52 |
99 85-117 |
3154 |
158 114-194 |
26/9 |
1.44 |
11:11 |
33 |
8:40 |
104 92-113 |
902 |
190 188-192 |
3/3 |
1.50 |
11:36 |
25 |
6:40 |
118 114-121 |
787 |
128 96-194 |
7/0 |
1.56 |
12:01 |
25 |
6:35 |
120 117-122 |
789 |
171 96-192 |
0/1 |
1.63 |
12:27 |
26 |
6:53 |
122 119-124 |
841 |
189 188-190 |
1/1 |
1.69 |
12:52 |
25 |
6:45 |
120 119-121 |
809 |
191 190-192 |
0/2 |
1.75 |
13:18 |
26 |
6:59 |
121 120-121 |
845 |
191 190-192 |
1/0 |
1.81 |
13:44 |
26 |
6:57 |
137 126-146 |
951 |
190 188-192 |
0/1 |
1.88 |
14:09 |
25 |
6:36 |
138 135-140 |
910 |
190 190-190 |
0/1 |
1.94 |
14:35 |
26 |
6:55 |
132 131-133 |
912 |
192 186-194 |
1/1 |
2.00 |
15:02 |
27 |
7:17 |
134 132-134 |
976 |
189 188-190 |
0/1 |
2.06 |
15:29 |
27 |
7:12 |
132 131-134 |
949 |
188 184-190 |
1/0 |
2.13 |
15:54 |
24 |
6:29 |
136 132-140 |
883 |
189 188-192 |
0/4 |
2.19 |
16:19 |
25 |
6:47 |
132 125-144 |
896 |
190 188-192 |
0/3 |
2.24 |
16:42 |
23 |
6:47 |
127 125-128 |
861 |
187 176-192 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
188 |
2.2 |
14:28 |
6:40 |
Walk |
13.0 |
104 |
0.1 |
2:10 |
29:33 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
52.64% |
More |
800m |
3:13 |
6:28 |
61.37% |
More |
1km |
4:02 |
6:30 |
64.23% |
More |
Mile |
6:31 |
6:31 |
68.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
69.92 |
5km |
21:13 |
6:50 |
69.96 |
5M |
35:08 |
7:02 |
68.89 |
10km |
44:14 |
7:07 |
68.32 |
10M |
1:13:15 |
7:20 |
67.74 |
Half |
1:37:32 |
7:27 |
67.14 |
20M |
2:32:44 |
7:38 |
67.06 |
Mara |
3:23:21 |
7:46 |
67.34 |
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