Sat 28th Jan 2023 at 8:34am by raquel65

Run > General

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Time
9:06
Miles
0.91
Min/mi
10:00
Pacing
0%
WAVA
50.55
Stride(cm)
100
Cals
80
Cadence
160
BPM
165
%MHR
96.7
B/mi
1654
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 9:06(10:01/m) 168/181bpm [1682b/mi] 80cal 5.99/7.08mph

9:06

Pace

34%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	157 135-171	1690	141 90-182	0/1
0.13	1:28	48 +6	12:42	170 153-180	2159	157 90-188	1/5
0.19	7:09	5:41 +5:26	1:31:00	154 125-171	14014	144 94-190	3/4
0.25	8:09	59	15:49	168 161-172	2658	170 94-194	1/4
0.31	8:46	37	9:51	171 169-171	1683	173 94-190	41/2
0.38	9:21	36	9:32	165 163-166	1574	149 94-192	0/7
0.44	9:54	33	8:46	171 168-172	1499	173 92-192	1/10
0.50	10:31	37	9:53	169 167-170	1671	188 176-192	10/16
0.56	11:09	38	10:03	169 168-170	1698	190 188-192	4/13
0.63	11:46	37	9:50	170 168-171	1671	171 94-190	8/2
0.69	12:22	36	9:34	168 166-170	1607	187 176-192	8/5
0.75	13:16	54 +16	14:28	172 168-175	2489	167 94-190	3/19
0.81	14:18	1:02 +23	16:39	174 169-179	2897	150 92-190	3/11
0.88	14:55	37	9:46	176 172-179	1720	173 94-196	9/2
0.91	15:17	22	11:01	175 175-176	1929	186 186-186	1/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 50m, Flat prediction 9:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	10:07
See your biggest climbs

Cadence

160 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	186	0.7	5:42	15:41
Walk	19.5	97	0.2	4:03	21:06
Pause	26.6	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.11%	More
800m	4:47	9:38	48.58%	More
1km	6:20	10:12	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.81
5km	33:27	10:46	53.34
5M	55:23	11:05	52.69
10km	1:09:44	11:13	52.44
10M	1:55:28	11:33	52.31
Half	2:33:44	11:44	51.38
20M	4:00:44	12:02	51.78
Mara	5:20:31	12:14	51.61

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