Sat 28th Jan 2023 at 9:02am by milkybar kid

Run > Easy

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Time
35:32
Miles
3.15
Min/mi
11:17
Pacing
96%
WAVA
47.71
Stride(cm)
98
Cals
405
Watts
300
Cadence
145
BPM
147
%MHR
85.2
B/mi
1653
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/152bpm [1561b/mi] 126cal 302/404W
2) 1m - 11:19(11:19/m) 149/157bpm [1685b/mi] 130cal 303/384W
3) 1m - 11:30(11:30/m) 149/155bpm [1712b/mi] 130cal 294/382W
4) 0.15m - 1:35(10:54/m) 152/155bpm [1656b/mi] 19cal 307/328W

11:09 11:19 11:30 1:35

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	121 97-129	1315	149 144-160	284 270-327	0/5
0.25	2:48	1:27	11:35	138 129-145	1598	146 144-148	357 291-404	7/0
0.38	4:13	1:24	11:14	145 142-149	1629	145 142-148	286 249-390	1/3
0.50	5:32	1:20	10:39	141 138-142	1501	146 144-148	283 266-291	0/4
0.63	6:54	1:21	10:50	139 137-141	1505	145 140-148	275 262-292	0/8
0.75	8:19	1:25	11:19	139 133-146	1574	144 142-148	303 265-385	4/2
0.88	9:44	1:25	11:22	150 147-151	1706	145 142-148	309 275-368	2/0
1.00	11:09	1:25	11:24	150 148-152	1709	145 142-148	317 276-351	5/0
1.13	12:38	1:28	11:47	151 148-153	1778	143 142-146	306 290-349	3/0
1.25	14:03	1:25	11:19	145 141-149	1642	145 142-150	281 269-321	2/2
1.38	15:26	1:23	11:06	152 142-156	1687	145 142-150	324 284-380	2/2
1.50	16:45	1:19	10:33	148 146-151	1562	147 144-150	297 278-325	1/2
1.63	18:08	1:23	11:06	149 147-151	1654	144 142-146	316 293-335	1/3
1.75	19:38	1:29	11:56	148 144-152	1765	144 138-148	329 280-384	7/0
1.88	21:05	1:27	11:38	154 149-157	1790	144 142-150	298 250-375	2/3
2.00	22:28	1:23	11:02	145 142-149	1600	144 142-146	267 246-282	0/4
2.13	23:52	1:24	11:11	142 139-144	1588	144 142-146	270 256-286	0/7
2.25	25:16	1:24	11:14	140 137-147	1573	144 142-146	282 257-363	3/3
2.38	26:43	1:27	11:39	152 148-153	1770	144 140-152	315 272-382	3/1
2.50	28:12	1:28	11:48	153 152-154	1805	145 142-148	301 275-339	3/0
2.63	29:40	1:29	11:50	154 151-155	1821	143 140-146	304 287-329	3/0
2.75	31:08	1:28	11:41	150 147-153	1753	144 142-148	275 265-298	1/4
2.88	32:34	1:26	11:25	151 148-155	1725	145 142-152	317 280-364	4/1
3.00	33:57	1:23	11:07	151 149-155	1677	144 142-146	282 270-301	1/4
3.13	35:19	1:22	10:58	152 149-154	1666	146 142-150	306 295-316	2/1
3.14	35:32	13	11:22	154 152-155	1751	144 142-146	311 298-328	1/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:35
12 1.7%	11:47
See your biggest climbs

Power

300W (404 max)

Power Graph

Power Bands

Cadence

145 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	146	1.1	12:44	11:05
Walk	64.2	143	2	22:48	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.78%	More
800m	5:27	10:59	40.51%	More
1km	6:50	11:00	42.17%	More
Mile	11:09	11:09	44.02%	More
5k	35:07	11:18	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.59
5km	35:01	11:16	47.81
5M	57:59	11:36	47.30
10km	1:13:01	11:45	47.04
10M	2:00:54	12:05	47.12
Half	2:40:58	12:17	46.55
20M	4:12:04	12:36	47.10
Mara	5:35:36	12:49	47.18

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