Fri 27th Jan 2023 at 2:16pm by noswad

Run > General

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Time
1:39:57
Miles
10.03
Min/mi
9:58
Pacing
96%
WAVA
59.55
Stride(cm)
94
Cals
558
Cadence
172
BPM
103
%MHR
60.5
B/mi
1030
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 90/101bpm [959b/mi] 53cal
2) 1m - 10:14(10:14/m) 97/101bpm [992b/mi] 54cal
3) 1m - 10:11(10:11/m) 100/111bpm [1018b/mi] 54cal
4) 1m - 10:01(10:01/m) 102/110bpm [1022b/mi] 55cal
5) 1m - 9:56(9:56/m) 104/108bpm [1032b/mi] 54cal
6) 1m - 9:58(9:58/m) 106/110bpm [1056b/mi] 57cal
7) 1m - 9:44(9:44/m) 106/111bpm [1032b/mi] 57cal
8) 1m - 9:43(9:43/m) 108/114bpm [1049b/mi] 57cal
9) 1m - 9:38(9:38/m) 111/115bpm [1069b/mi] 58cal
10) 1m - 9:37(9:37/m) 113/116bpm [1086b/mi] 57cal
11) 0.03m - 17(9:23/m) 115/115bpm [1079b/mi] 2cal

10:39 10:14 10:11 10:01 9:56 9:58 9:44 9:43 9:38 9:37 17

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	84 51-99	910	167 106-172	2/7
1.00	10:39	5:14	10:27	96 89-100	1003	169 166-172	3/4
1.50	15:48	5:09	10:18	97 92-99	1000	170 166-174	2/5
2.00	20:52	5:05	10:09	97 92-100	985	170 168-172	1/8
2.50	25:55	5:02	10:05	98 94-103	988	170 168-172	3/9
3.00	31:03	5:09	10:17	102 94-111	1049	171 168-174	10/4
3.50	36:07	5:04	10:08	100 96-103	1013	171 166-174	4/4
4.00	41:05	4:57	9:55	104 93-110	1031	172 170-174	8/9
4.50	46:05	5:00	10:00	104 96-107	1041	172 170-174	6/4
5.00	51:00	4:55	9:51	103 94-106	1014	172 170-174	7/3
5.50	56:01	5:01	10:01	104 99-108	1042	171 166-176	4/5
6.00	1:00:58	4:57	9:54	107 100-110	1060	173 170-176	6/3
6.50	1:05:51	4:53	9:46	106 97-110	1036	172 166-174	3/4
7.00	1:10:42	4:51	9:42	105 100-110	1018	172 170-174	4/10
7.50	1:15:36	4:54	9:47	107 101-111	1048	173 170-176	4/2
8.00	1:20:25	4:49	9:38	109 104-114	1050	173 170-176	9/5
8.50	1:25:14	4:49	9:38	109 101-111	1050	173 170-176	6/3
9.00	1:30:02	4:49	9:38	112 108-115	1078	173 170-176	7/4
9.50	1:34:48	4:46	9:31	113 108-116	1076	174 172-176	6/4
10.00	1:39:39	4:51	9:42	114 108-116	1105	174 162-180	7/2
10.03	1:39:56	17	9:29	115 114-115	1091	176 176-176	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 1:39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:39:56	9:58
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.95%	More
800m	4:42	9:27	49.17%	More
1km	5:53	9:28	51.11%	More
Mile	9:28	9:28	53.95%	More
5k	29:53	9:37	58.34%	More
5 miles	48:34	9:43	58.74%	More
10k	1:00:38	9:46	58.94%	More
10 miles	1:39:35	9:58	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.83
5km	28:51	9:17	60.44
5M	47:47	9:33	59.71
10km	1:00:10	9:41	59.41
10M	1:39:38	9:58	59.56
Half	2:12:39	10:08	58.87
20M	3:27:44	10:23	59.58
Mara	4:36:34	10:33	59.67

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