Fri 20th Jan 2023 at 10:44am by tricialitt

Walk > General

Follow User
0 👍

Time
1:04:56
Miles
2.60
Min/mi
24:58
Stride(cm)
54
Cals
177
Cadence
120
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 1:04:56(24:58/m) 177cal 37/75rpm 2.4/3.55mph

1:04:56

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:01	121 114-124	0/7
0.25	5:05	2:28	19:40	121 114-124	0/3
0.38	7:35	2:30	20:01	120 118-122	5/0
0.50	10:05	2:30	19:57	124 118-130	0/6
0.63	12:41	2:37	20:52	123 118-128	1/5
0.75	15:11	2:29	19:55	121 118-124	4/1
0.88	17:45	2:35	20:36	118 108-126	2/0
1.00	20:24	2:39	21:12	123 120-134	3/2
1.13	24:51	4:27	35:36	120 120-120	1/4
1.25	27:34	2:43	21:44	-	2/1
1.38	30:08	2:34	20:29	-	1/1
1.50	32:43	2:35	20:40	-	0/0
1.63	35:33	2:50	22:38	114 106-122	5/1
1.75	37:52	2:19	18:32	122 118-126	0/3
1.88	40:33	2:41	21:27	121 116-126	0/6
2.00	50:22	9:50	1:18:37	116 82-150	3/2
2.13	53:15	2:53	23:02	120 114-124	5/1
2.25	55:40	2:25	19:22	121 116-124	4/1
2.38	58:02	2:21	18:50	124 122-126	2/3
2.50	1:00:36	2:35	20:37	116 112-122	8/0
2.60	1:04:56	4:20	42:46	114 108-120	2/0

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	45:18
11 3.4%	31:35
See your biggest climbs

Cadence

120 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:43	19:33	More
1km	12:22	19:54	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry