Fri 27th Jan 2023 at 2:13pm by steeplechaser

Run > Easy

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Time
40:18
Miles
4.01
Min/mi
10:03
Pacing
76.8%
WAVA
53.15
Stride(cm)
102
Cals
403
Cadence
157
BPM
134
%MHR
72.4
B/mi
1346
Asc(m)
184
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/139bpm [1201b/mi] 97cal 6.6/7.2mph
2) 1m - 9:41(9:41/m) 137/147bpm [1327b/mi] 106cal 6.19/7.26mph
3) 1m - 10:35(10:35/m) 136/176bpm [1440b/mi] 106cal 5.67/7.35mph
4) 1m - 10:53(10:53/m) 132/148bpm [1436b/mi] 94cal 5.52/8.04mph
5) 0.01m - 3(8:42/m) 138/138bpm [1200b/mi] 6.9/6.97mph

9:06 9:41 10:35 10:53 3

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	120 91-138	1167	158 120-168	0/1
0.25	2:30	1:17	10:17	134 132-137	1378	165 160-168	0/8
0.38	3:38	1:08	9:07	135 133-138	1230	163 162-164	2/14
0.50	4:47	1:08	9:05	135 133-138	1226	163 162-164	6/14
0.63	5:52	1:06	8:47	130 124-134	1141	165 162-166	0/21
0.75	6:55	1:02	8:19	134 132-137	1114	165 164-166	6/15
0.88	8:02	1:07	8:57	135 132-137	1208	167 164-170	15/10
1.00	9:06	1:04	8:31	136 133-138	1158	169 166-170	18/12
1.13	10:10	1:04	8:34	136 134-138	1164	169 168-172	10/6
1.25	11:12	1:02	8:15	135 132-136	1115	169 166-172	28/4
1.38	12:23	1:11	9:30	140 137-142	1330	167 166-170	3/10
1.50	13:32	1:09	9:12	138 136-140	1269	169 168-172	4/8
1.63	14:43	1:11	9:28	138 137-141	1307	170 168-172	5/8
1.75	16:28	1:45	13:57	137 128-142	1912	136 106-172	6/5
1.88	17:37	1:09	9:12	133 115-145	1223	160 114-164	22/6
2.00	18:47	1:10	9:22	140 135-143	1312	162 160-164	10/17
2.13	20:09	1:22	10:58	141 138-146	1547	153 118-166	1/7
2.25	21:39	1:30	11:56	127 112-144	1516	150 118-166	9/24
2.38	23:00	1:21	10:47	138 123-149	1487	160 122-168	20/7
2.50	24:05	1:05	8:39	136 126-148	1176	170 166-174	3/1
2.63	25:05	1:00	8:03	139 136-141	1119	169 164-172	5/1
2.75	26:22	1:17	10:19	140 137-144	1443	155 120-170	7/5
2.88	27:47	1:25	11:17	143 118-176	1613	149 118-172	14/2
3.00	29:21	1:35	12:36	137 117-157	1727	136 114-174	4/2
3.13	31:15	1:54	15:08	129 106-145	1953	126 114-174	7/5
3.25	32:42	1:28	11:41	130 99-148	1518	159 118-174	2/1
3.38	33:45	1:02	8:17	130 115-140	1076	160 120-172	1/14
3.50	35:13	1:28	11:46	131 112-146	1542	142 114-170	7/4
3.63	36:42	1:29	11:50	128 108-143	1514	149 114-170	9/2
3.75	38:06	1:25	11:18	131 115-142	1480	162 116-174	6/3
3.88	39:12	1:06	8:47	137 127-142	1203	168 162-170	8/7
4.00	40:15	1:03	8:21	139 136-141	1160	169 164-172	4/5
4.01	40:19	4	10:40	138 138-138	1471	168 168-168	0/0

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 59m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.0%	12:58
23 19.0%	9:53
20 15.9%	11:23
See your biggest climbs

Cadence

157 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	167	3.4	30:53	9:00
Walk	23.4	118	0.6	9:26	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.94%	More
800m	4:13	8:29	51.43%	More
1km	5:16	8:29	53.70%	More
Mile	8:39	8:39	55.78%	More
5k	31:02	9:59	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:38	9:52	53.67
5M	51:06	10:13	52.67
10km	1:04:33	10:23	52.19
10M	1:47:40	10:46	51.87
Half	2:23:57	10:59	51.02
20M	3:46:54	11:21	51.29
Mara	5:03:22	11:35	51.15

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