Fri 27th Jan 2023 at 10:10am by dd2411

Run > General

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Time
2:27
Miles
0.34
Min/mi
7:12
WAVA
56.99
Stride(cm)
123
Cals
24
Cadence
182
BPM
131
%MHR
68.8
B/mi
941
Asc(m)
15
Hillscore
2
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:27(7:10/m) 131/150bpm [939b/mi] 24cal

2:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:48	105 98-114	713	189 186-194	0/2
0.13	51	26	6:48	126 117-132	858	186 184-186	0/5
0.19	1:15	24	6:27	135 134-138	870	181 180-182	0/6
0.25	1:45	29	7:50	137 134-140	1074	179 176-184	3/0
0.31	2:14	29	7:44	144 140-148	1113	177 176-178	8/0
0.34	2:27	13	7:39	149 148-150	1140	181 180-182	3/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 2:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	8:00
See your biggest climbs

Cadence

182 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.3	2:27	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.10
5km	25:34	8:14	63.11
5M	42:20	8:28	62.18
10km	53:18	8:35	61.83
10M	1:28:16	8:50	61.46
Half	1:57:31	8:58	60.26
20M	3:04:02	9:12	60.49
Mara	4:05:01	9:21	60.13

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