Fri 27th Jan 2023 at 8:04am by danyul

Walk > General

cold

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Time
56:18
Miles
2.13
Min/mi
26:26
Stride(cm)
55
Cals
231
Cadence
110
Asc(m)
142
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.13m - 56:18(26:28/m) 231cal 55/61rpm 2.27/3.61mph

56:18

Pace

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:42	116 104-122	1/0
0.13	5:34	2:24	38:18	96 96-96	0/0
0.19	7:04	1:30	24:03	112 112-112	0/0
0.25	8:30	1:26	23:01	103 98-108	1/3
0.31	10:04	1:34	25:00	107 106-108	0/3
0.38	12:04	2:00	32:05	114 110-118	5/5
0.44	13:31	1:27	23:11	113 106-118	3/5
0.50	16:05	2:34	41:07	103 98-108	2/9
0.56	18:30	2:25	38:35	112 106-118	5/3
0.63	20:11	1:41	26:48	111 110-112	0/1
0.69	21:43	1:32	24:37	102 102-102	2/3
0.75	23:04	1:21	21:33	113 112-114	0/8
0.81	24:45	1:41	26:56	111 106-118	2/6
0.88	26:32	1:48	28:41	110 108-112	3/2
0.94	27:59	1:27	23:09	108 108-108	7/0
1.00	29:20	1:20	21:28	108 108-108	3/3
1.06	30:48	1:28	23:35	114 108-122	6/4
1.13	32:22	1:34	25:00	109 108-110	7/3
1.19	33:58	1:37	25:47	114 106-118	11/0
1.25	35:23	1:25	22:34	104 100-108	0/9
1.31	36:56	1:33	24:49	111 110-112	8/0
1.38	38:23	1:27	23:07	109 108-110	1/5
1.44	39:43	1:20	21:18	110 108-112	5/4
1.50	41:00	1:17	20:39	111 110-112	0/4
1.56	42:20	1:20	21:23	110 110-110	0/3
1.63	43:40	1:19	21:10	110 110-110	0/2
1.69	45:01	1:22	21:48	115 112-118	4/0
1.75	46:54	1:52	29:53	92 92-92	0/4
1.81	48:50	1:57	31:07	112 108-116	5/0
1.88	50:19	1:29	23:46	108 108-108	6/0
1.94	51:49	1:30	23:52	105 102-108	0/1
2.00	53:16	1:27	23:11	111 106-118	0/1
2.06	54:44	1:28	23:26	110 108-112	3/0
2.13	56:17	1:33	24:46	104 104-104	2/2

Elevation

Asc 142m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	25:11
15 11.7%	23:58
See your biggest climbs

Cadence

110 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:55	21:57	More
1km	14:10	22:48	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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