Thu 26th Jan 2023 at 10:20am by Vixx

Walk > General

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Time
35:51
Miles
1.36
Min/mi
26:22
Stride(cm)
47
Cals
204
Cadence
129
BPM
118
%MHR
67.6
B/mi
3117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 117/157bpm [2768b/mi] 144cal 2.54/6.53mph
2) 0.36m - 12:11(33:51/m) 117/136bpm [3961b/mi] 60cal 1.77/5.66mph

23:39 12:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	32:59	119 117-120	3924	129 120-158
0.13	3:58	1:55	30:34	118 115-121	3606	126 120-132
0.19	5:43	1:45 +24	28:01	118 117-120	3305	128 120-134
0.25	7:00	1:17	20:30	117 114-121	2398	127 120-136
0.31	8:25	1:25	22:36	117 111-124	2643	123 120-134
0.38	9:45	1:20	21:19	111 109-112	2366	150 120-240
0.44	11:16	1:31	24:12	117 112-119	2831	130 118-146
0.50	12:30	1:15	19:59	106 92-121	2118	127 120-132
0.56	13:44	1:13	19:35	105 101-109	2056	126 120-134
0.63	29:59	16:15 +16:57	4:20:00	106 94-113	27560	122 120-130
0.69	33:27	3:28	55:34	108 105-109	6001	126 120-130
0.75	45:34	12:07 +10:43	3:13:53	117 104-130	22683	123 120-126
0.81	47:18	1:44	27:41	118 112-121	3266	127 104-146
0.88	2:00:31	1:13:13 +1:12:08	19:31:24	132 118-143	154626	122 120-132
0.94	2:38:55	38:24 +39:15	10:14:27	137 108-155	84181	134 120-242
1.00	2:43:06	4:11	1:07:02	133 129-136	8917	183 120-246
1.06	3:05:13	22:07 +20:32	5:53:48	112 97-129	39625	122 120-128
1.13	3:15:02	9:49 +8:07	2:37:06	117 102-129	18381	120 120-120
1.19	3:18:10	3:07	49:55	117 112-127	5840	120 120-120
1.25	3:24:11	6:01 +4:29	1:36:16	117 107-129	11264	166 120-222
1.31	3:31:21	7:11 +4:49	1:54:54	116 99-123	13329	120 120-124
1.36	3:50:17	18:56 +17:03	6:38:01	123 111-134	48956	120 120-120

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (246 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:08	22:25	More
1km	31:03	49:58	More
Mile	2:43:05	2:43:05	More

Predictions

Dist	Time	Per Mile

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